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Learn effective home remedies for a runny nose

If you suffer from a cold, you know how troublesome this problem can be. It affects not only your well-being, but also the quality of your life. It is worth knowing that there are many effective home remedies to fight…

Vital fiber – the key to a healthy diet

Nowadays, we pay more and more attention to what we eat and how it affects our health. One of the key components of our diet is vital fiber. What exactly is dietary fiber, what is its use and why is…

Piperine – characteristics and applications

Piperine is an organic chemical compound found mainly in black pepper. This is the substance responsible for the characteristic, pungent taste of this spiced grain. However, piperine has much more to offer than just improving the taste of food. In…

Why are my feet so dry?

Understanding the causes of dry feet Having dry feet can be uncomfortable and even painful. But why do some people suffer from excessively dry feet while others don’t? There are several factors that can contribute to this common issue. One…

Excessive watery eyes – causes, types, home remedies

Tears, tear ducts – structure, composition and functions Tears play a key role in maintaining the health of our eyes. They are not only an element of emotional expression, but also perform an important protective and moisturizing function. To understand…

Understanding why your feet are so dry

Common causes of dry feet Dry feet can be a pesky problem that many people face, but understanding the underlying causes can help you find relief. One common culprit is lack of moisture, which can be exacerbated by factors such…

Stretching – Stretching exercises. how to do them?

What is stretching? when is it performed? Stretching, also known as stretching exercises, is a form of physical activity that aims to increase muscle flexibility and the range of motion in joints. This is an important element of every training…

Sunburn – first aid

In summer, when the sun shines brightest, you cannot forget about protection against UV radiation.Unfortunately, even with the greatest care, sunburn can happen.In this article, we will discuss how to recognize sunburn and provide first aid.You’ll also find tips on…