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Category Blog

Kegel exercises – the key to a healthy pelvic floor

Kegel muscles, also known as the pelvic floor muscles, are often overlooked but extremely important to the health of both women and men.In this article, you’ll learn everything you need to know about Kegel exercises, their history, benefits, and how…

Understanding why your feet are always dry and itchy

Common causes of dry and itchy feet Dealing with persistently dry and itchy feet can be both uncomfortable and frustrating. There are several potential causes for this condition. One common culprit is fungal infections, such as athlete’s foot, which thrive…

What are the causes and symptoms of rickets?

Rickets is a disease that can affect people of all ages, but is especially common in children and the elderly. It is worth understanding what rickets is, its causes, symptoms and how it can be prevented and treated. In this…

How to choose a good blood pressure monitor?

A blood pressure monitor is a device that can be extremely useful for people who care about their health. Regularly measuring your blood pressure can help monitor the health of your heart and blood vessels and detect possible problems. However,…