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Effective ways to fix flat feet at home

Understanding flat feet Flat feet, also known as fallen arches, occur when the arches of the feet collapse, causing the entire sole to come into contact with the ground. This condition can lead to discomfort, pain, and various other issues,…

Mountains or sea – where to go on holiday?

Choosing the perfect holiday destination can be a difficult task, especially when you are wondering whether to go to the mountains or the seaside.Both options have a lot to offer, and the choice depends primarily on our preferences and expectations.In…

Antibiotics and reactivation of the varicella-zoster virus

Antibiotics are often used to treat a variety of bacterial infections, but there is some controversy regarding their effect on reactivating the varicella-zoster virus, also known as Herpes Zoster.In this article we will look at this issue from different perspectives.…

How to choose the best mouthwash?

Oral care is extremely important for maintaining healthy teeth and gums and preventing dental problems. One of the elements of effective oral hygiene is the use of mouthwash. However, choosing the right product can be difficult due to the wide…

Phytosterols – plant treasures for health and beauty

Phytosterols are a group of chemical compounds present in plants that play an important role in maintaining health. It is worth taking a closer look at these natural substances and finding out where they occur, what properties they have, and…

Effective ways to get rid of arthritis in feet

Understanding arthritis in feet Arthritis in the feet can be a debilitating condition, causing pain, stiffness, and limited mobility. It is commonly associated with aging, but it can also affect younger individuals due to various factors such as genetics, injury,…