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Nordic Walking is a popular form of physical activity that is becoming more and more popular around the world. This simple technique of walking with poles can bring many benefits to your health and well-being. In this article, we will…
Choline, also known as vitamin B4, is an extremely important nutrient, especially for pregnant women.In this article, we will look at what exactly choline is, its properties, sources in the diet, and the role it plays in pregnant women.You will…
The flexitarian diet is an increasingly popular dietary trend that allows for flexibility in choosing meals, combining the benefits of both plant and animal diets. In this article, we will take a closer look at this nutritional approach, its main…
Understanding the problem Dealing with sweaty feet can be uncomfortable and embarrassing. It’s a common issue that affects many individuals, regardless of age or gender. Excessive sweating of the feet, also known as plantar hyperhidrosis, can lead to unpleasant odors,…
Understanding the problem Sweaty feet, also known as plantar hyperhidrosis, can be a frustrating and embarrassing issue for many individuals. This condition occurs when the sweat glands in the feet produce an excessive amount of sweat, leading to dampness, odor,…
The Dukan diet, also known as the protein diet, is a popular weight loss method that was created by French doctor Pierre Dukan. It focuses on eating protein-rich foods and eliminating carbohydrates and fats. In this article, we will take…
Depression is a serious mental illness that can affect not only adults but also children. Can children suffer from depression? How to recognize the symptoms and help your child overcome depression? In this article we will discuss all these issues…
Osteoarthritis, also called osteoarthritis, is a disease that until recently was associated mainly with older people. However, we are now seeing an alarming increase in the number of young patients suffering from this condition. In this article, we will look…
Plagiocephaly, also known as flattened head syndrome, is a problem that affects more and more babies.In this article, we will take a closer look at this condition, discussing its causes, treatments and effective prevention methods. What is plagiocephaly? Plagiocephaly is…
Green tea is a drink that has been popular for centuries due to its unique taste and medicinal properties.In this article, we will present you everything you need to know about green tea – its characteristics, composition, medicinal properties, contraindications,…