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Chondromalacia patella, also called patellar cartilage atrophy, is a condition that affects many people around the world. In this article we will discuss what chondromalacia of the patella is, its causes, symptoms, diagnostic methods, effective methods of treatment, rehabilitation and exercises supporting the return to full fitness. Also learn what to avoid when you are sick. We invite you to read!
Chondromalacia patella – what is it?
Chondromalacia patella is a condition that involves the degeneration of the patella cartilage, which is a triangular bone located on the front of the knee. This cartilage plays an important role in the movement of the knee joint, allowing the patella to slide smoothly across the articular surface. As a result of chondromalacia of the patella, this cartilage is damaged, which may lead to pain and limited joint function.
Chondromalacia patella – causes
The causes of chondromalacia patella can be various. It is often the result of chronic exposure to excessive loads on the knee joint, especially in physically active people. Other risk factors include incorrect positioning of the patella, congenital anatomical defects, injuries to the knee joint and abnormal biomechanics of the joint.
Chondromalacia patella – symptoms
The most common symptom of chondromalacia patella is pain located around the front of the knee, especially when bending and straightening the knee joint. There may also be a feeling of creaking or squeaking in the joint, and in advanced cases, even difficulty moving the leg. Symptoms may be severe and make daily activities difficult.
Chondromalacia patella – diagnosis
Diagnosis of chondromalacia patella is based on a medical interview and imaging tests. The doctor performs a thorough physical examination, assessing the mobility of the knee joint and any changes in the patellar cartilage. Additionally, radiological tests, such as magnetic resonance imaging or computed tomography, are used to precisely assess the condition of the cartilage and structure of the joint.
Chondromalacia patella – treatment
Treatment of patella chondromalacia depends on the severity of the condition. In case of mild symptoms, conservative therapy is used, which includes physiotherapy, the use of analgesics and anti-inflammatory drugs, as well as avoiding factors that intensify the pain. In advanced cases or if there is no improvement, surgical treatment is used, which may involve cartilage reconstruction or patella stabilization.
Chondromalacia patella – rehabilitation
Rehabilitation is a key element of the treatment of patella chondromalacia. A rehabilitation specialist will help the patient restore full functionality of the knee joint. Exercises to strengthen the muscles of the thighs, hips and knee joint are essential. Additionally, the therapist will help improve the biomechanics of the joint and minimize the risk of recurrence of the disease.
Chondromalacia patella – exercises
Exercise is a key element of both rehabilitation and prevention of chondromalacia patella. Patients are recommended to regularly perform exercises to strengthen the muscles of the knee joint and stabilize the patella. Examples include squats, step-ups, and exercises with a resistance band.
Chondromalacia patella – what not to do?
In the case of chondromalacia patella, there are activities and behaviors that should be avoided so as not to worsen the condition. You should avoid sitting cross-legged for a long time, overloading the knee joint during physical activity, and excessive walking on uneven terrain. It is also important to wear appropriate footwear and follow the recommendations of your doctor and physiotherapist.
Your suggestions
If you have suggestions for the treatment of patella chondromalacia or would like to share your experience, please contact us. Your information may be valuable help to other people struggling with this condition.
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Patella chondromalacia is a condition that can be bothersome, but with proper medical care and rehabilitation, its effects can be effectively managed. It is worth recognizing and treating chondromalacia patella early to avoid complications and return to an active life.