Cinnamon – properties and uses.what does it help?

Cinnamon is a spice with a unique taste and smell, which is not only perfect for many dishes, but also has many valuable health properties.In this article, we will take a closer look at cinnamon – what it is, what nutritional values it has, what medicinal properties it has and what its uses are in both cooking and cosmetics.Let’s also learn about possible contraindications and side effects, and find healthy recipes with cinnamon that will allow us to fully use the potential of this spice.

Cinnamon – what is it?

Cinnamon is a spice derived from the roots of the cinnamon tree (Cinnamomum verum or Cinnamomum cassia).It has been known for centuries and was valuable already in ancient Egypt.Two types of cinnamon are mainly used – Ceylon cinnamon (Cinnamomum verum) and Chinese cinnamon (Cinnamomum cassia).Ceylon cinnamon is considered more valuable due to its more delicate taste and aroma.Cinnamon is obtained from the inner bark of the cinnamon tree, which is dried and processed into powder or thin troughs.

Cinnamon – nutritional values, calories

Cinnamon is low in calories, making it an ideal addition to your diet.There are only about 247 kcal in 100 grams of cinnamon.However, its real value lies in its nutrients.Cinnamon is a rich source of antioxidants such as polyphenols, which help fight free radicals and protect our cells from damage.Additionally, cinnamon contains vitamins and minerals, including vitamin K, calcium, iron and magnesium.

Medicinal properties of cinnamon – what can cinnamon help with?

Cinnamon has many potential medicinal properties that make it valuable in the prevention and treatment of various ailments:

• Regulation of blood sugar levels:Cinnamon may help control blood glucose levels and improve insulin sensitivity in people with type 2 diabetes.
• Digestive system support:This spice can relieve digestive problems, reduce flatulence and prevent heartburn.
• Counteracting inflammation:Cinnamon has antibacterial and anti-inflammatory properties, which may help fight infections.
• Improving heart health:Regular consumption of cinnamon can benefit cholesterol levels and blood pressure, lowering the risk of heart disease.
• Boosting immunity:Cinnamon contains ingredients that support the immune system, which can help prevent infections.

Cinnamon – use in the kitchen

Cinnamon is widely used in cooking around the world.It adds flavor and aroma to many dishes, including cakes, desserts, meat dishes, and drinks.Here are some ideas for using cinnamon in the kitchen:

• Dessert Spice:Add cinnamon to muffins, pancakes, cookies and other sweets.
• Pumpkin soup:Cinnamon goes great with pumpkin, so try adding it to pumpkin soup.
• Cinnamon drink:Prepare tea or coffee with cinnamon and milk – it’s a perfect drink for cold days.
• Meat in marinade:Cinnamon can be an ingredient of meat marinade, giving it a unique flavor.

Cinnamon – use in cosmetics

Cinnamon is also used in cosmetics, thanks to its antibacterial and anti-inflammatory properties.You can use it to prepare homemade face masks that help fight acne and cleanse the skin.However, it is worth remembering that cinnamon may be irritating to the skin, so always perform an allergy test before using it on your face.

Cinnamon – contraindications, side effects

Despite its numerous health benefits, cinnamon may not be suitable for some people.People who are allergic to cinnamon may experience skin irritation, and consuming large amounts of cinnamon may lead to allergic reactions or gastrointestinal problems.People with heart disease should also avoid excessive cinnamon consumption due to its effects on blood pressure.

Healthy recipes with cinnamon

To enjoy the health benefits of cinnamon, it’s worth experimenting with different recipes.Here are some inspirations:

• Cinnamon Smoothie:Add a teaspoon of cinnamon to your favorite smoothie for added flavor and nutrition.
• Yogurt with fruit:Sprinkle yogurt with cinnamon and add fresh fruit – it’s a delicious and healthy snack.
• Millet with cinnamon and honey:Cook millet with a little cinnamon and honey for a flavorful and nutritious breakfast.

Your suggestions

If you have your own ideas for using cinnamon in cooking or cosmetics, share them with others in the comments.Maybe you also have your own experiences with cinnamon and would like to share them with our readers – we are waiting for your suggestions!

Recommended articles

If you want to learn more about healthy eating and natural ways to improve your health, we recommend reading the following articles:

• “Health benefits of spices: cinnamon, turmeric, ginger”
• “Diet and health: how to take care of yourself through conscious food choices”
• “Natural cosmetics for skin and hair care”

Cinnamon is not only a tasty addition to dishes, but also a valuable ingredient with many medicinal properties.By adding it to our diet and care, we can benefit from its beneficial effects on health and beauty.However, remember about moderation and awareness of possible contraindications.Cinnamon can be your ally in a healthy lifestyle if you use it properly!