Cryotherapy is an increasingly popular therapeutic method that uses low temperatures to treat various diseases.There are two main varieties of this therapy: systemic cryotherapy and local cryotherapy.In this article, we will discuss what each of these methods is, what their indications and contraindications are, and how to prepare for cold therapy.

Cryotherapy – what is it and how does it work?

Whole body cryotherapy is a therapy that involves exposing the entire body to very low temperatures, usually below -100°C.The patient stays in a special cryochamber for a few minutes.Extremely low temperatures cause blood vessels to contract and release endorphins, which can provide relief from pain and inflammation.

Local cryotherapy, on the other hand, involves applying cooling only to a specific area of the body.This can be using ice, compressed air or special cooling applicators.This type of therapy is effective in treating sports injuries, swelling and inflammation.

Cryotherapy – indications

Whole body cryotherapy is often used to treat ailments such as chronic pain, arthritis, rheumatic diseases, migraines, and to improve overall well-being.Local cryotherapy is an effective method in the rehabilitation of muscle and joint injuries and in the reduction of swelling.

Cryotherapy – contraindications

Unfortunately, cryotherapy is not suitable for everyone.There are contraindications that exclude the possibility of undergoing this therapy.People with heart disease, hypertension, diabetes, skin diseases, blood clotting disorders and pregnant women should avoid cryotherapy.It is also worth discussing any contraindications individually with your doctor.

Cryotherapy – how to prepare for the procedure?

Before starting cold therapy, it is worth ensuring proper preparation.Please wear appropriate clothing – swimming trunks, hat, gloves and special protective shoes.It is important not to wear any metal items such as jewelry or watches.Oil-based cosmetics should not be used before therapy.

Whole-body cryotherapy – what does the treatment in the cryochamber look like?

During systemic therapy, the patient dresses in a special swimsuit and puts on gloves and protective shoes.Then he enters a cryochamber where the temperatures are extremely low.Typically, the treatment takes 2 to 4 minutes.During this time, the patient moves inside the cryochamber to avoid skin freezing.

Local cryotherapy – what is it?

Local cryotherapy is more diverse because it can be performed in many different ways.The simplest is to apply ice or cold compresses to the area that needs therapy.Another method is to use compressed air or special cooling applicators that control the temperature and operating time.

Cryotherapy – effects of the treatment

After systemic cryotherapy, patients often report feeling relaxed, reducing pain and joint stiffness, and improving their well-being.Local cryotherapy helps reduce swelling, accelerate the healing of injuries and reduce inflammation.

Your suggestions

Cryotherapy is a fascinating therapeutic method that has many potential applications.However, it is always a good idea to check with your doctor before starting cold therapy to make sure it is right for you.

Recommended articles

If you are interested in cryotherapy, you may also want to check out other articles on the subject to expand your knowledge on the subject.Remember that health and safety should always be a priority, so it is important to approach cold therapy responsibly and in accordance with the recommendations of specialists.

See also: Article about the health benefits of cryotherapy

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Cryotherapy – winter therapy: systemic and local

Cryotherapy is an increasingly popular therapeutic method that uses low temperatures to treat various diseases.There are two main varieties of this therapy: systemic cryotherapy and local cryotherapy.In this article, we will discuss what each of these methods is, what their indications and contraindications are, and how to prepare for cold therapy.

Cryotherapy – what is it and how does it work?

Whole body cryotherapy is a therapy that involves exposing the entire body to very low temperatures, usually below -100°C.The patient stays in a special cryochamber for a few minutes.Extremely low temperatures cause blood vessels to contract and release endorphins, which can provide relief from pain and inflammation.

Local cryotherapy, on the other hand, involves applying cooling only to a specific area of the body.This can be using ice, compressed air or special cooling applicators.This type of therapy is effective in treating sports injuries, swelling and inflammation.

Cryotherapy – indications

Whole body cryotherapy is often used to treat ailments such as chronic pain, arthritis, rheumatic diseases, migraines, and to improve overall well-being.Local cryotherapy is an effective method in the rehabilitation of muscle and joint injuries and in the reduction of swelling.

Cryotherapy – contraindications

Unfortunately, cryotherapy is not suitable for everyone.There are contraindications that exclude the possibility of undergoing this therapy.People with heart disease, hypertension, diabetes, skin diseases, blood clotting disorders and pregnant women should avoid cryotherapy.It is also worth discussing any contraindications individually with your doctor.

Cryotherapy – how to prepare for the procedure?

Before starting cold therapy, it is worth ensuring proper preparation.Please wear appropriate clothing – swimming trunks, hat, gloves and special protective shoes.It is important not to wear any metal items such as jewelry or watches.Oil-based cosmetics should not be used before therapy.

Whole-body cryotherapy – what does the treatment in the cryochamber look like?

During systemic therapy, the patient dresses in a special swimsuit and puts on gloves and protective shoes.Then he enters a cryochamber where the temperatures are extremely low.Typically, the treatment takes 2 to 4 minutes.During this time, the patient moves inside the cryochamber to avoid skin freezing.

Local cryotherapy – what is it?

Local cryotherapy is more diverse because it can be performed in many different ways.The simplest is to apply ice or cold compresses to the area that needs therapy.Another method is to use compressed air or special cooling applicators that control the temperature and operating time.

Cryotherapy – effects of the treatment

After systemic cryotherapy, patients often report feeling relaxed, reducing pain and joint stiffness, and improving their well-being.Local cryotherapy helps reduce swelling, accelerate the healing of injuries and reduce inflammation.

Your suggestions

Cryotherapy is a fascinating therapeutic method that has many potential applications.However, it is always a good idea to check with your doctor before starting cold therapy to make sure it is right for you.

Recommended articles

If you are interested in cryotherapy, you may also want to check out other articles on the subject to expand your knowledge on the subject.Remember that health and safety should always be a priority, so it is important to approach cold therapy responsibly and in accordance with the recommendations of specialists.

See also: Article about the health benefits of cryotherapy