Depression – how to recognize and treat it?

Depression is a serious mental illness that affects an increasing number of people around the world.It is a condition that can significantly impact your quality of life and mental health.In this article, we will discuss what this disease is, what are its causes, symptoms, when to seek help, types of depression, who can suffer from it, treatment methods and support for people with depression and their loved ones.

Depression – what is this disease and what are its causes?

Depression is a mental illness characterized by loss of interest in life, low mood, and feelings of helplessness and sadness.This is a complex problem with various causes.Some of the main risk factors include:

• Genetic predispositions
• Life stress
• Hormonal changes
• Improper balance of neurotransmitters in the brain
• Chronic diseases
• Problems related to psychoactive substances

Symptoms of depression (core symptoms and additional symptoms)

Depression manifests itself with various symptoms that can be divided into two categories: core symptoms and additional symptoms.

Axial symptoms:

• Low mood most of the time
• Loss of interest in life and pleasures
• Problems concentrating and making decisions
• Feelings of guilt or worthlessness
• Changes in appetite and weight
• Difficulty sleeping
• Thoughts of suicide

Additional symptoms:

• Nervousness or slow movement
• Physical ailments, such as body aches and digestive problems
• Isolating yourself from others
• Increased addiction to psychoactive substances

When to see a doctor?where to look for help?

If you are experiencing symptoms of depression or notice them in someone close to you, it is important to consult a doctor or mental health professional as soon as possible.You can find help from a psychiatrist, psychotherapist or family doctor.It is also worth remembering that psychological support can be obtained through non-profit organizations and support groups.

Types of depression

Depression is not a single disorder, there are many different types of it.Some of the most common are:

• Bipolar depression (bipolar disorder)
• Atypical depression
• Psychotic depression
• Postpartum depression
• Seasonal depression
• Dysthymic depression (dysthymia)

Who may be affected by depression?who can get it?

Depression can affect anyone, regardless of age, gender or social status.It’s a disease that doesn’t choose.However, there are certain risk groups, which include people with a genetic predisposition, people with excessive life stress, women after childbirth and people with chronic diseases.

Treatment of depression

Treatment for depression may include psychotherapy, drug therapy, or a combination of both.The choice of method depends on the individual needs of the patient and the severity of symptoms.It is important that treatment takes place under the supervision of a specialist.

Support for people with depression – tips for loved ones

People with depression need support from their loved ones.Here are some tips to help:

• Be present and listen without judgment
• Encourage people to seek professional help
• Help with everyday duties
• Maintain positive emotional contact
• Take care of your own mental health to support others

Your suggestions

If you have any suggestions or questions about the topic of depression, we will be happy to answer them and include them in our future articles.

Recommended articles

If you are interested in the topic of depression, we recommend reading the following articles:

• “Depression in young people – how to recognize and help”
• “Depression and diet – the impact of nutrition on mental state”
• “The role of physical activity in the treatment of depression”

Depression is a serious disease that requires appropriate diagnosis and treatment.It’s important to remember that there are many forms of help available for people suffering from depression, and that you are not alone in dealing with this condition.It is worth seeking support and professional help to regain the joy of life and mental health.