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Hashimoto’s disease is an autoimmune disease of the thyroid gland that affects the functioning of this important organ.One of the key aspects of managing this disease is diet.A properly balanced diet can help alleviate symptoms and improve patients’ quality of life.In this article, we will discuss the role of nutrition in Hashimoto’s disease and provide dietary recommendations.
Diet and hashimoto’s disease – the role of nutrition in the disease
Diet plays an important role in Hashimoto’s disease due to its impact on the functioning of the thyroid gland and the immune system.Proper nutrition can help reduce inflammation and regulate thyroid hormone levels.
What diet will be appropriate for hashimoto?
The diet for people suffering from Hashimoto’s disease should be well-balanced and rich in nutrients.It is recommended to avoid foods that may increase inflammation and promote autoimmunity of the immune system.
Diet for hashimoto’s disease – the most important assumptions
The most important assumptions of the Hashimoto’s diet are:
- Ensuring adequate amounts of iodine
- Introducing healthy fats
- Limiting gluten intake
- Taking care of hormonal balance
- Maintaining a healthy intestinal bacterial flora
Products allowed in the diet for hashimoto’s disease – what can you eat?
In the Hashimoto’s diet, it is recommended to consume products such as:
- Fish rich in omega-3 acids
- Leafy vegetables
- Berries
- Nuts and seeds
- Lean protein, e.g. chicken, turkey
- Natural yogurt
Products prohibited in the diet for hashimoto’s disease – what to avoid?
People with Hashimoto’s should avoid certain products that may worsen the condition.Belong to them:
- Highly processed food and rich in artificial additives
- Products containing gluten
- Excess sugar and sweets
- Soy and soy products
- Excessive caffeine consumption
Supplementation in hashimoto
In some cases, supplementation may be necessary.The most important supplements for people with Hashimoto’s disease are iodine, vitamin D, selenium and probiotics.However, before starting supplementation, it is always worth consulting your doctor.
Sample menu for hashimoto’s patients and recipes
Here is a sample menu for people with Hashimoto’s disease:
- Breakfast: Omelet with vegetables and spinach, natural yogurt with berries.
- Second breakfast: Avocado, tomato and nut salad.
- Dinner: Baked chicken breast with broccoli and sweet potatoes.
- Afternoon snack: Carrots with hummus.
- Dinner: Baked fish with vegetables and whole grain rice.
Below you will also find recipes for dishes suitable for people with Hashimoto’s disease:
Your suggestions
If you have any suggestions regarding the Hashimoto’s diet or would like to share your experiences, please leave a comment below the article.
Recommended articles
If you are interested in the topic of the Hashimoto’s diet, we also recommend reading our other articles on this topic.You will learn more about proper nutrition and management of this disease.
In summary, diet plays an important role in managing Hashimoto’s disease.A balanced diet can help reduce symptoms and improve patients’ quality of life.It is important to adapt your diet to your needs and have regular medical check-ups to monitor your progress in the treatment of Hashimoto’s disease.