Effective ways to relieve heartburn during pregnancy

Heartburn during pregnancy – causes

Heartburn is a common problem for many pregnant women. It is an unpleasant burning or stinging sensation behind the breastbone that may occur after eating or while lying down. The cause of heartburn during pregnancy is increased pressure on the stomach caused by the growing baby in the uterus, which can cause stomach contents to flow back into the esophagus.

Home remedies for heartburn during pregnancy

If you are pregnant and struggling with heartburn, there are many home remedies that can help relieve its symptoms:

Avoid large meals: Eat smaller, more frequent meals to avoid putting too much pressure on your stomach.

Avoid spicy and sour foods: Such foods may worsen heartburn, so it is better to avoid them during pregnancy.

Avoid lying down after meals: Try to stay sitting or standing for about two hours after eating.

Under the pillow: If you have trouble with nighttime heartburn, try sleeping with your head elevated to prevent stomach contents from flowing back into your esophagus.

Chewing gum: Chewing sugar-free gum after a meal can help prevent heartburn because it increases the production of saliva, which neutralizes stomach acid.

Pharmacy remedies for heartburn during pregnancy – herbs for heartburn

Various preparations are also available in pharmacies that can help relieve heartburn during pregnancy. One of the popular solutions are herbs that have soothing and anti-ulcer properties. Here are some herbs you can try:

Lemon balm: Has stomach calming properties and may help reduce heartburn symptoms.

Ginger: Ginger is known for its anti-emetic and anti-inflammatory properties, which can help relieve heartburn.

Peppermint: Peppermint may help relax the esophageal sphincter muscles and reduce the symptoms of heartburn.

Pharmacy remedies for heartburn during pregnancy – medicines for heartburn during pregnancy

If home remedies and herbs do not provide relief, there are also heartburn medications available in pharmacies that can be used during pregnancy. However, before using them, it is always worth consulting a doctor or pharmacist to make sure that they are safe for the future mother and baby.

Some over-the-counter medications contain calcium or magnesium, which may help relieve heartburn. These medicines neutralize stomach acid.

Your suggestions

Every pregnancy is different, so it’s worth experimenting with different ways to relieve heartburn and find the one that works best for you. However, remember to always consult your doctor before taking any medications or supplements, especially during pregnancy.

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Heartburn during pregnancy can be a bothersome symptom, but there are many ways to relieve it. It is worth experimenting with different methods and consulting a doctor to choose the best solution for yourself. Remember that your health and comfort during pregnancy are very important, so do not hesitate to seek help and support if you need it.