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Sugar is an integral part of our daily diet, but excessive consumption can lead to many health problems, such as obesity, diabetes and tooth decay. Therefore, more and more people are looking for alternatives that will allow them to sweeten food and drinks without having a negative impact on health. One such substitute is erythritol – a natural alcoholic sugar with many advantages. In this article, we will take a closer look at erythritol, its properties, uses and benefits.
Erythritol instead of sugar?
Erythritol is a chemical compound that can be found naturally in some fruits and vegetables, but is also industrially produced. One of the main advantages of erythritol is that it is virtually calorie-free and does not raise blood sugar levels. Therefore, it is an ideal choice for people who want to control their weight or have problems with diabetes. Moreover, erythritol does not cause tooth decay because it is not used by the bacteria in the mouth to produce acids that destroy tooth enamel.
Erythritol – properties
Erythritol has many valuable properties. Firstly, it is about 70-80% sweeter than sugar, which means that it can be used in smaller quantities, reducing the overall calorie content of dishes. Secondly, it has no effect on blood glucose levels, which makes it safe for diabetics. Thirdly, erythritol is easily absorbed by the body, without causing stomach problems that sometimes occur after consuming other sweeteners.
Erythritol – application
Erythritol can be used in many types of dishes and drinks, replacing traditional sugar. It can be added to tea and coffee, used to bake cakes, cookies or muffins, and also as a sweetener for yogurts and muesli. It is also available in powder or granule form, which makes it easier to use in the kitchen. Erythritol is also perfect in the food industry as a calorie-free sweetener.
Benefits of sweetening with erythritol
By choosing erythritol as a sugar substitute, we can enjoy many benefits. First of all, it helps control the calorie content of our diet, which is important for people who care about their figure. Secondly, it protects our teeth against caries, which is especially important for children and people struggling with dental problems. Third, erythritol is safe for diabetics because it does not affect blood glucose levels. Therefore, it is a perfect solution for people with diabetes who want to continue enjoying sweet flavors.
Your suggestions
If you are wondering whether erythritol is right for you, it is worth consulting a doctor or dietitian. Every body is different, so it is important to adapt your diet to your needs and preferences. Erythritol may be an excellent alternative to traditional sugar, but it is worth remembering that excess sweetening is not beneficial to health.
Recommended articles
If you want to learn more about erythritol and its uses, we recommend reading the following articles:
Erythritol and health – everything you need to know
How to use erythritol in the kitchen? Practical advice
Erythritol or stevia – which sweetener should you choose?
It is worth getting to know various sources of information to make an informed decision about the use of erythritol in your diet.
To sum up, erythritol is a natural sweetener with many advantages that can be an excellent alternative to traditional sugar. It is low in calories, does not affect blood glucose levels and protects teeth against caries. However, before using it, it is always worth consulting a specialist to adapt the diet to your needs. Thanks to erythritol, we can still enjoy sweet flavors without worrying about our health.