Excessive sweating (hyperhidrosis) – how to deal with it?

Many of us experience excessive sweating in various situations, but for some people the problem becomes chronic and bothersome. Excessive sweating, also called hyperhidrosis, may affect not only the comfort of life, but also self-esteem. In this article, we will discuss how sweat occurs, what hyperhidrosis is, its causes, types, methods of diagnosis and treatment, as well as what remedies can be used to treat excessive sweating.

How is sweat formed?

Sweat, commonly known as sweat, is the secretion of sweat glands located in the skin. This is the body’s natural reaction to increased temperature or stress. The main purpose of sweat is to regulate body temperature by cooling the skin. Along with sweat, excess salts and toxins are also excreted.

Excessive sweating – what is hyperhidrosis? how does it manifest itself?

Hyperhidrosis, also called hyperhidrosis, is a condition in which the body produces an excessive amount of sweat, regardless of the presence of stress or high temperature.This manifests itself as excessive sweating, which may occur in various areas of the body, such as the armpits, hands, feet, face or back.People suffering from hyperhidrosis often experience social and physical discomfort associated with wet spots on clothes and the unpleasant smell of sweat.

Causes of excessive sweating – why does excessive sweating occur?

The causes of excessive sweating may be diverse and depend on the individual circumstances of each person.Some of the most common causes are:

• Genetics – the tendency to hyperhidrosis may be hereditary and run in the family.

• Stress and emotions – strong emotions can cause excessive sweat production.

• Hormonal changes – e.g. during puberty, menopause or pregnancy.

• Diseases and conditions – some diseases, such as hyperthyroidism, can lead to excessive sweating.

• Environment – high temperature and humidity may worsen the problem of excessive sweating.

Types of hyperhidrosis

Excessive sweating can be divided into several types, depending on the areas of the body that are most affected.The most common types are:

• Excessive sweating of the palms (palmoplantar hyperhidrosis) – mainly affects the hands and feet.

• Excessive sweating of the armpits (axillary hyperhidrosis) – characterized by excessive sweating in the armpit area.

• Excessive facial sweating (craniofacial hyperhidrosis) – focuses on the facial area.

• Excessive sweating of the entire body (generalized hyperhidrosis) – covers most of the skin surface.

Hyperactivity – how to diagnose and treat?

Diagnosis of hyperhidrosis involves assessing symptoms and taking a medical interview.Sometimes tests such as sweat tests may be necessary.Treatment of hyperhidrosis can be varied and depends on the severity of symptoms and the individual needs of the patient.

Treatments for excessive sweating include:

• Antiperspirant preparations – available over the counter, containing ingredients that reduce sweat production.

• Drug treatment – antiperspirant medications may be prescribed by your doctor for more severe symptoms.

• Botox – Botulinum toxin injections can effectively reduce excessive sweating in specific areas of the body.

• Antiperspirant therapy – in some cases, e.g. in case of excessive sweating of the hands, electrical therapies or iontophoresis are used.

• Surgical treatment – in extreme cases, when other methods fail, surgical procedures such as sympathectomy may be considered.

Hyperactivity – complications

Excessive sweating can lead to a variety of complications, including skin infections, skin irritations, and problems with self-esteem and social life.Therefore, it is important to consult your doctor and take appropriate steps to treat and manage this problem.

What to use from the pharmacy for excessive sweating?

Various remedies are available in pharmacies that can help you deal with excessive sweating.It is worth consulting a pharmacist or doctor to choose the right preparation.You can use antiperspirant deodorants, creams or sprays that contain antiperspirant ingredients.

Home remedies for excessive sweating

It is worth experimenting with home methods that can help control excessive sweating.Here are some suggestions:

• Take care of your skin hygiene and change your clothes often.

• Avoid potential triggers such as hot spices and alcohol.

• Use natural remedies, e.g. sage tea, which has antiperspirant properties.

• Practice relaxation techniques to control stress, which can make excessive sweating worse.

Your suggestions

Each person may have their own ways of dealing with excessive sweating.If you have any effective tips or experiences, please share them in the comments so that others can benefit from your knowledge.

Recommended articles

If you want to learn more about excessive sweating and its treatment, we recommend reading the following articles:

• “Excessive sweating – how to deal with it?”

• “Botox in the treatment of excessive sweating – is it an effective method?”

• “Excessive sweating in children – causes and treatment”

Excessive sweating can be a bothersome problem, but there are various methods that can help control it.It is worth consulting a doctor to find the right solution for yourself and improve your quality of life.