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Stress fractures are injuries that are often the result of bone overload, especially in physically active people. In this article we will discuss what stress fractures are, their causes, symptoms, diagnostic methods, treatment, rehabilitation and how they can be prevented.
Stress fracture – what is it?
A stress fracture, also known as a stress or stress fracture, is a type of bone fracture that results not from a single traumatic injury, but from repeated overload or stress on a given bone. This is often seen in athletes and people who perform repetitive movements and loads on a given area of the body.
Fatigue fracture – causes
The most important cause of fatigue fractures is excessive mechanical stress placed on the bones. This phenomenon often occurs as a result of overtraining, especially in endurance sports. Other predisposing factors include biomechanical changes in the body, inappropriate footwear, hormonal disorders and nutritional deficiencies.
Stress fracture – symptoms
Symptoms of stress fractures may vary depending on the location and degree of bone damage. Common symptoms include pain that worsens with physical activity, as well as pain radiating to surrounding areas. There may be swelling and redness of the skin around the broken bone, as well as limited range of motion.
Fatigue fracture – diagnosis
Diagnosing stress fractures can be challenging because symptoms may be subtle at first. A consultation with an orthopedic surgeon is necessary, and he or she may order imaging tests such as an X-ray, computed tomography, or MRI to accurately assess bone damage.
Fatigue fracture – treatment
Treatment of stress fractures depends on the degree of bone damage. For mild fractures, rest from physical activity and pain control are often sufficient. In more serious cases, it may be necessary to put on a cast or brace, and sometimes even surgery.
Fatigue fracture – rehabilitation
After treatment, active rehabilitation is extremely important. Physiotherapists help restore full bone and muscle function and improve stability. Strengthening exercises, stretching and massage can be part of the rehabilitation process.
Stress fracture – prevention
In order to prevent fatigue fractures, it is important to maintain appropriate training technique and gradually increase the intensity of training. Appropriate athletic clothing and footwear are also crucial to provide adequate support and cushioning. Regular check-ups with specialists and responding to the first symptoms of overload can help avoid fatigue fractures.
Your suggestions
If you have any questions or suggestions regarding stress fractures, please do not hesitate to consult your orthopedic doctor or physical therapist. Remember that bone and muscle health are crucial to maintaining an active and healthy lifestyle.
Recommended articles
If you are interested in more detailed information about stress fractures, we recommend reading other articles related to orthopedics and sports medicine. Knowing this can help prevent and effectively treat this type of injury.