First period – how to prepare?

The first period, also called menarche, is an important moment in every girl’s life.

This is a sign that her body is maturing and preparing to play the role of a woman. This is a difficult topic for many parents and daughters to discuss, but it is important to provide appropriate support and education during this period. In this article, we will discuss how to prepare your daughter for her first period and provide answers to the most frequently asked questions.

How to prepare your daughter for her first period?

Preparing your daughter for her first period begins with talking about this topic openly and empathetically. It is worth starting the conversation at around the age of 9-10, although this age may be different for each girl. Remember to remain calm and patient when answering her questions and concerns. It is also worth providing her with appropriate educational materials, such as books or brochures, that will help her understand what menstruation is and how to deal with it.

How do you know when your first period is approaching?

When preparing your daughter for her first period, it is important for her to know what the first signs of the approaching period are. The most important signal is the appearance of white or transparent vaginal discharge, which can be observed a few months before the first menstruation. This is a natural process that means your body is preparing for menstruation. Other symptoms include abdominal pain, slight bleeding or spotting, and sometimes a slight increase in breast tenderness.

At what age do girls usually get their periods?

The age at which girls get their first period can vary. The average age ranges from 9 to 16 years, but each person is different, and exactly when menarche occurs depends on many factors, including genetics, level of physical activity and nutrition. If you have doubts or concerns about your daughter’s development, it is worth consulting a pediatrician or gynecologist.

How long does the first period last?

The first period usually lasts from 2 to 7 days, but this time may also vary depending on the body. The first period may be irregular and heavier than later periods, which is normal. This is usually the period of adaptation of the body to the new process. Be sure to provide your daughter with appropriate personal hygiene products, such as sanitary pads or tampons, and teach her how to use them.

Your suggestions

It is worth supporting your daughter during this period, providing her with a sense of security and support. Encourage her to ask questions and talk about her emotions. Explore available educational materials together and learn together how to stay healthy and comfortable during your period. It is also an excellent opportunity to strengthen the bond between parent and child.

Recommended articles

To learn more about the first period and how to help your daughter during this period, it is worth reading additional materials. Here are some recommended articles and sources that may be helpful:

• “How to talk to your daughter about menstruation” – an educational article for parents
• “Girls’ Guide to Periods” – an accessible guide for teenagers
• “How to choose the right personal hygiene products” – practical tips

Remember that the first period is a natural stage in every girl’s life, and a well-prepared child and parental support can make this period easier and less stressful.

Let’s not be afraid to talk about menstruation and let’s make our daughters feel confident and comfortable in this new phase of their lives.