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Fish is not only a delicious and aromatic dish, but also a valuable source of many nutrients.However, it is worth knowing how to choose good fish and which species are most beneficial to our health.In this article, we will present information on this subject and advise how to store fish and when it is worth introducing it to your child’s diet.
Health properties of fish
Fish are an excellent source of protein, which is necessary for building and repairing tissues in our body.In addition, fish provide omega-3 fatty acids, which have a beneficial effect on the cardiovascular system and have anti-inflammatory properties.They are also rich in B vitamins and minerals such as iodine, phosphorus and selenium.
Eating fish regularly can reduce the risk of heart disease, improve brain function and have a beneficial effect on our skin.Therefore, it is worth introducing them into your diet.
How to buy good fish?
When purchasing fish, it is worth paying attention to several important issues.First, the fish should smell and look fresh.Avoid fish with an unpleasant odor, dull skin or eyes.It is optimal to choose fish that is refrigerated rather than frozen, if possible.
When choosing filleted fish, pay attention to the color of the meat.It should be bright and juicy, with no signs of browning or staining.The skin of the fish should also be smooth and without damage.
It is also worth paying attention to the origin of the fish.Choose products from reliable sources that ensure sustainable fishing and minimize the impact on the natural environment.
What species of fish should we buy?
When choosing fish, it is worth choosing those rich in omega-3 acids.The healthiest fish species include salmon, mackerel, sardines and tuna.These fish are an excellent source of healthy fats and nutrients.
If you are not a fan of oily fish, it is worth reaching for cod, tilapia or trout, which are lower in calories but still provide valuable nutrients.
How to store fish?
After purchasing fish, it is best to store it in the refrigerator at a temperature below 4°C.If you don’t plan to eat it within a few days, you can freeze the fish.It is important to package it properly to avoid loss of freshness and smell.
Store fish separately from other foods to avoid odor contamination.Once the fish has been thawed, it should not be re-frozen as this may negatively affect its quality.
Fish in a child’s diet – when to give it?
Fish are a valuable component of a child’s diet because they provide the necessary nutrients for proper growth and development.The first fish can be given to a child after the age of 6 months, but it is always worth consulting a pediatrician before introducing a new product to the baby’s diet.
It is worth starting with mild fish species, such as cod or trout, and serving them in the form of gently cooked fillets.Avoid adding salt or spices that may be harmful to your baby.
Your suggestions
If you have your favorite fish recipes or interesting ideas for preparing them, share them with other readers.Together we can discover new flavors and enjoy the benefits of fish in the kitchen.
Recommended articles
If you are interested in the topic of fish and healthy eating, we recommend that you read our other articles on this topic.You will learn more about the properties of fish, recipes for its preparation and other aspects related to this valuable source of protein and omega-3 acids.
Fish are not only tasty dishes, but also a treasure for our health.By choosing good quality fish and introducing it to our diet, we can have a positive impact on our health and well-being.Let’s remember to store fish properly, especially if we want to give it to our children.A healthy diet is the key to a full life, and fish are an important element of it.