Flossing your teeth – the key to a healthy smile

Taking care of your oral hygiene is the basis for maintaining healthy teeth and gums. One of the important elements of daily dental care is flossing. In this article, we’ll discuss why you should do it, how to floss properly step by step, how to deal with braces, what floss to choose, and alternative oral care methods. Here’s everything you need to know about flossing.

Tooth flossing – why is it worth it, what does this treatment provide?

Flossing your teeth is a key part of maintaining a healthy smile. Why is it worth doing? Well, daily flossing prevents food debris and bacteria from accumulating between the teeth, which can lead to tooth decay and gum inflammation. Flossing also helps eliminate bad breath because it removes food residues that can decompose and release harmful substances.

How to floss your teeth properly, step by step?

We have prepared a simple guide to help you perform this procedure correctly. Here are the steps you should follow:

1. Take about 45-50 cm of floss and wrap it around the index fingers of both hands, leaving about 5-7 cm of floss between them.
2. Carefully insert the floss between your teeth, avoiding too much pressure so as not to damage your gums.
3. Gently move the floss up and down until you reach the gum line. Then make C-shaped movements to thoroughly clean the interdental space.
4. Repeat this process between all your teeth, using a clean section of floss for each tooth.
5. When you’re done, throw the used dental floss into the trash. It is not recommended to flush it down the toilet because it may clog the pipes.

Flossing your teeth with braces – how to do it?

If you wear braces, flossing may be a little more complicated, but it is still possible. You must use a special dental floss called orthodontic floss or floss with a cap. Here are steps to help you care for your teeth with braces:

1. Unlock your braces by removing rubber bands and wires that obstruct access to your teeth.
2. Gently slide the floss between your teeth and the braces wire, avoiding too much pressure.
3. Move the floss carefully up and down to thoroughly clean between your teeth.
4. Once you have finished cleaning, lock your brace back on.

How to floss – which threads should you choose?

There are different types of dental floss available on the market. Choosing the right thread depends on your preferences and needs. The most popular types are:

• Waxed floss – easier to use, does not scratch the gums, perfect for beginners.
• Low-waxed floss – more durable, more effective in removing food remains and plaque.
• Fluoride floss – contains fluoride, which helps prevent tooth decay.
• Tape floss – a wide floss that perfectly cleans the interdental spaces.

What to do instead of flossing?

Some people may have difficulty flossing due to problems with their hands or braces. However, there are alternative methods of oral care, such as using interdental brushes, irrigators or mouthwashes. It is important to choose the method that best suits your needs and enables effective oral hygiene.

Your suggestions

If you have any questions about flossing or would like to share your experiences, please do not hesitate to contact us. We are open to suggestions and willing to provide advice.

Recommended articles

Please check out our other articles on oral hygiene and dental care. You will find a lot of valuable information here that will help you maintain a healthy smile for many years.

Taking care of your oral hygiene is not only a matter of aesthetics, but above all, health. Flossing your teeth regularly is a simple activity that can prevent many tooth and gum problems. Therefore, do not neglect this important element of daily oral care – your smile will definitely thank you for it.