Food poisoning – how to help yourself?what to eat and drink?

Food poisoning is an ailment that can happen to any of us.Regardless of whether we eat in a restaurant, prepare a meal at home or eat food on the street, there is a risk that we may consume something that will make us feel bad.It is worth knowing what the symptoms of food poisoning are, what are its most common causes, what types of food poisoning exist, what steps to take to help yourself and what food products can help us in the recovery process.

Food poisoning – what symptoms does it cause and how many days does it last?

Food poisoning can manifest itself with various symptoms that may appear within a few hours after eating contaminated food or even after a few days.The most common symptoms of food poisoning are:

• Stomach ache
• Vomiting
• Diarrhea
• Fever
• Headache
• Feeling of general weakness

The duration of symptoms may vary depending on the type of food poisoning and our individual body.However, symptoms usually disappear within a few days, but in some cases they may last longer.

Food poisoning – the most common causes

The causes of food poisoning may be different, but the most common are:

• Contaminated food that contains bacteria, viruses or parasites.
• Improper storage or preparation of food.
• Lack of hygiene when cooking or eating.
• Eating raw or undercooked food.
• Food products that have exceeded their expiration date.

It is always worth being careful and ensuring appropriate conditions for storing and preparing food to avoid food poisoning.

Types of food poisoning

There are many different types of food poisoning that we can encounter.The most common of them are:

• Bacterial poisoning (e.g. Salmonella, E. coli)
• Viral poisoning (e.g. norovirus)
• Parasitic poisoning
• Chemical poisoning (e.g. ingestion of poisonous chemicals)

Each type of poisoning can cause different symptoms and require a different form of treatment, so it is important to recognize what exactly we are dealing with.

How to prevent food poisoning?

The best way to avoid food poisoning is to be careful and follow a few basic rules:

• Wash your hands before preparing and eating food.
• Store food in appropriate conditions, in accordance with the manufacturer’s recommendations.
• Cook meat and fish thoroughly to avoid raw spots inside.
• Avoid eating raw or undercooked foods, especially eggs, minced meat and seafood.
• Avoid eating food that has passed its expiration date.
• Take care of hygiene in the kitchen, especially when preparing meat and fish.

Following these rules can help significantly reduce the risk of food poisoning.

Your suggestions

Bearing in mind the fact that each body is different, it is also worth paying attention to your own feelings and body’s reactions to food.If you feel unwell or notice any disturbing symptoms after consuming a product, consult your doctor immediately.

Recommended articles

If you want to learn more about food poisoning, its symptoms, causes and treatments, we also recommend reading our other articles on this topic.Knowledge about this topic can be extremely helpful in everyday life, helping to avoid unpleasant health ailments.

Food poisoning can be a troublesome problem, but with the right knowledge and care, we can significantly reduce the risk of its occurrence.Let’s remember about hygiene, proper preparation and storage of food, and the fact that our body needs adequate hydration and nutrition during convalescence.Taking care of yourself and your health is a priority, so it is worth gaining knowledge on this subject and following the principles of prevention and treatment of food poisoning.