Gargling – how and with what to gargle?

Gargling is a popular method of relieving pain and irritation in the throat and treating infections.This is a simple and effective method that can be used at home.In this article, we will discuss what gargling can help with, how to do it, what gargles you can use, and alternative methods of soothing a sore throat.

Gargling – what can it help?

Gargling can bring relief in many situations.Here are some problems it can help with:

• Sore throat:Gargling with a warm saline or other gargle may help reduce sore throat caused by infection, irritation, or allergy.
• Throat infections:In case of inflammation of the throat, such as strep throat or pharyngitis, gargling can help remove bacteria and viruses and reduce inflammation.
• Cough and runny nose:Gargling can help relieve the symptoms of cough and runny nose by removing mucus and irritation from the throat.
• Fresh breath:Gargling can also help keep your breath fresh, especially after eating spicy foods or smoking.

How to gargle?

Gargling is a simple process that can be performed in a few simple steps:

1. Take a glass of warm water.It should not be hot so as not to irritate the throat.
2. Add half a teaspoon of salt to the water and mix thoroughly.You can also add a teaspoon of honey or a few drops of lemon juice to relieve pain.
3. Take a small amount of the liquid into your mouth and gargle with it for about 30 seconds.
4. Spit out the liquid.Don’t swallow it.
5. Repeat the procedure several times a day, especially in the morning and evening.

Recipes for gargles – what to gargle with?

If you don’t want to use saline, there are many other rinses you can try.Here are some recipes for homemade gargles:

• Honey and ginger rinse:Dissolve a teaspoon of honey and a teaspoon of grated ginger in a glass of warm water.Gargle several times a day.
• Chamomile rinse:Pour a tablespoon of dried chamomile with a glass of boiling water and leave to cool.Gargle several times a day.
• Lemon and honey rinse:Mix the juice of half a lemon with a teaspoon of honey in warm water.Gargle several times a day.

What to use instead of home gargles for a sore throat?

If you don’t have the ingredients for home gargles on hand, there are also gargles available in pharmacies that contain pain- and irritation-relieving ingredients, such as cetylpyridinium chloride or lidocaine.You can also reach for lozenges that contain menthol or mint to provide relief from a sore throat.

Your suggestions

Remember that every body is different, so it is worth experimenting with different rinses and methods to find the best solution for yourself.If sore throat symptoms persist for a long time or are very severe, it is worth consulting a doctor who can prescribe appropriate treatment.

Recommended articles

If you are interested in the topic of a healthy throat and its care, we recommend that you read our other articles on this topic:

• How to take care of your throat in the fall and winter?
• What products can support throat health?
• Home remedies for sore throat

Gargling is a simple way to relieve pain and irritation in the throat.With proper technique and use of appropriate rinses, relief can be obtained in many cases.However, it is worth remembering that in case of more serious throat problems, it is always worth consulting a doctor.