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Gastroesophageal reflux disease is a common health problem that affects many people around the world.In this article, we will discuss what reflux is, its types, causes, symptoms, and methods of treating and preventing this condition.Find out more about this condition and how to deal with it.
Reflux – what is it and what are its types?
Gastroesophageal reflux disease, also called reflux esophagitis, is a condition in which stomach contents flow back into the esophagus.The main cause is a weakening of the lower esophageal sphincter, which normally should prevent the backward flow of stomach contents.
There are different types of reflux, including:
Symptomatic gastroesophageal reflux disease (GERD): This is the most common type of reflux, characterized by symptoms such as heartburn and regurgitation of gastric contents.
Asymptomatic gastroesophageal reflux disease (GERD): Patients with this type of reflux do not experience typical symptoms, but may have damage to the esophagus due to the backflow of stomach acid.
Gastroesophageal reflux associated with reflux esophagitis (GERD): In this case, inflammation of the lining of the esophagus is observed as a result of regular episodes of reflux.
Causes of gastroesophageal reflux – what can cause it?
Gastroesophageal reflux can have various causes, some of which include:
Weakness of the lower esophageal sphincter:The main cause of AP is the weakening of the lower esophageal sphincter, which does not fulfill its role in closing the esophagus against the reflux of gastric contents.
Obesity:Excess body weight can increase intra-abdominal pressure, which promotes reflux.
Diet:Eating large amounts of fatty, spicy or acidic foods may worsen reflux symptoms.
Pregnancy:Pregnancy can put pressure on the stomach and change the anatomy of the digestive system, which can lead to reflux.
Smoking:Cigarette smoking can weaken the lower esophageal sphincter and increase the risk of reflux.
Symptoms of reflux
Symptoms of gastroesophageal reflux can vary, but the most common are:
Heartburn:This is a stinging or burning sensation in the chest area that may extend to the throat.
Regurgitation:Patients may experience acidic stomach contents refluxing into the esophagus and throat.
Chest pain:The pain may be confused with heart pain, so it is worth consulting a doctor if this type of symptoms occur.
Difficulty swallowing:Some patients may experience difficulty swallowing food.
Cough and hoarseness:Regurgitated stomach contents can irritate the throat, leading to coughing and hoarseness.
Diagnosis and treatment of reflux
The diagnosis of gastroesophageal reflux is usually based on a medical examination and endoscopy.The doctor may also order additional tests, such as esophageal manometry or pH-metry, to assess the degree of reflux.
Treatment of reflux may include changes to diet, avoiding foods and drinks that worsen symptoms, and using medications to reduce the production of stomach acid.In some cases, surgical intervention may be necessary.
Home remedies for reflux
If you have mild reflux symptoms, there are some home remedies you can try that may help control the condition:
Avoid eating before going to bed:The last meal should be eaten at least 2-3 hours before going to bed.
Avoid foods that irritate the esophagus:Give up spicy, fatty and fatty foods and carbonated drinks.
Elevate your head while you sleep:A pillow under your head can help keep stomach contents in your stomach while you sleep.
Regular physical activity:Regular exercise can help you maintain a healthy weight and reduce the risk of reflux.
Recommendations for the patient: nutrition, lifestyle
If you have gastroesophageal reflux disease, it is worth following certain dietary and lifestyle recommendations:
Eat smaller, more frequent meals:Avoid eating large amounts of food at one time.
Limit alcohol and caffeine:These substances can worsen reflux symptoms.
Follow an acidic diet:Choose low-acid foods such as vegetables, lean meat and fish.
Avoid tight clothing:Pressure on the abdominal cavity may increase the risk of reflux.
Your suggestions
If you have experience dealing with gastroesophageal reflux and have your own suggestions for managing this condition, please share them with others.Your advice may be valuable help for people struggling with reflux esophagitis.
Recommended articles
Below are links to other articles related to gastroesophageal reflux that may be of interest to you:
– “Diet and gastroesophageal reflux: what to eat and what to avoid”
– “Drugs for gastroesophageal reflux: types and side effects”
– “Surgical Options for the Treatment of Gastroesophageal Reflux: When Are They Necessary”
It is worth being an aware and active patient to effectively manage reflux esophagitis and improve the quality of life.