Golfer’s elbow – causes, symptoms, treatment, rehabilitation of the medial epicondyle syndrome of the humerus

Golfer’s elbow, also known as medial epicondyle syndrome, is a condition that affects many people, not just those who play golf. In this article, we will discuss what this disease is, who it may affect, causes, symptoms, diagnosis, various treatment methods, rehabilitation and effective exercises. Learn how to prevent golfer’s elbow and find recommended articles related to the topic.

Golfer’s elbow – what is this condition?

Golfer’s elbow, or medial epicondylalgia, is an inflammation of the muscles, tendons and surrounding tissues, which usually occurs as a result of overload and excessive load on the medial epicondyle of the humerus. It is a condition often associated with repetitive movements such as golf swings, but it can affect anyone who uses the same muscle groups in their work or physical activity.

Golfer’s elbow – who is affected by medial epicondyle syndrome?

Golfer’s elbow is not limited to golfers. This condition may occur in people who perform repetitive hand movements and excessive strain on the muscles of the medial part of the arm. It affects not only athletes, but also people who work at a computer, use hand tools or perform other activities requiring repetitive movements.

Golfer’s elbow – causes

The causes of golfer’s elbow are usually related to excessive strain and micro-injuries to the muscles and tendons of the medial part of the arm. The main risk factors include:

• Repetitive movements and stresses such as hitting golf, tennis or working with hand tools.
• Incorrect technique for performing repetitive movements.
• Failure to properly warm up and stretch before physical activity.
• Excessive tension in muscles and tendons due to improper positioning of the wrist and elbow.

Golfer’s elbow – symptoms

The symptoms of golfer’s elbow can be bothersome and affect everyday functioning. Common symptoms include:

• Pain around the elbow, especially when bending and straightening the wrist.
• Weakness of the forearm muscles.
• Swelling and redness around the elbow.
• Increased difficulty in grasping and lifting objects.

Golfer’s elbow – diagnosis

Diagnosing golfer’s elbow involves a thorough medical interview and physical examination. Often, the doctor also orders additional tests, such as X-rays or MRI, to exclude other diseases and thoroughly assess the condition of the soft tissues around the elbow.

Golfer’s elbow – treatment

Treatment for golfer’s elbow depends on the severity of the condition. May include:

• Rest from activities that cause pain.
• Taking painkillers and anti-inflammatory drugs.
• Physiotherapy and rehabilitation.
• Corticosteroid injections into the elbow area.
• Surgical treatment in cases of severe damage.

Golfer’s elbow – exercises

Rehabilitation exercises play an important role in the process of returning to full fitness after golfer’s elbow. A physiotherapy specialist may recommend a number of exercises to strengthen the forearm muscles and improve the range of motion in the elbow joint.

Golfer’s elbow – prevention

To prevent golfer’s elbow, it is worth following several preventive rules:

• Appropriate warming up before physical activity.
• Correct technique of performing movements, especially in sports.
• Taking regular breaks from working at a computer or performing repetitive movements.
• Maintaining proper wrist and elbow alignment during activity.

Recommended articles

If you are interested in golfer’s elbow, you may want to check out other articles on the subject. Here are some recommended sources of information:

• “How to avoid elbow injuries in sports” – article available on the orthopedist’s website.
• “Exercises to strengthen the forearm muscles” – a physiotherapist’s guide.
• “A healthy lifestyle and the prevention of golfer’s elbow” – an article on the impact of lifestyle on the risk of developing the disease.

Golfer’s elbow can be a troublesome condition, but with proper diagnosis, treatment and rehabilitation, it can be effectively managed. Remember about prevention and regular check-ups with specialists to avoid serious complications.