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Haglund’s heel – what is it?
Haglund’s heel, also known as Haglund’s disease, is a condition of the heel bone that can lead to pain and make everyday functioning difficult. This is a condition in which a soft lump or bone spur forms on the back of the heel, which can cause pain and discomfort.
Haglund’s heel – causes of avascular necrosis of the heel bone
The causes of Haglund’s Heel are usually related to excessive pressure and stress on the heel bone. This is often the result of wearing inappropriate footwear, especially those with a hard back part of the shoe. Additionally, some people may be predisposed to developing this condition genetically.
Haglund’s disease – symptoms
Symptoms of Haglund’s heel can vary, but most commonly include pain, swelling, redness, and stiffness in the heel. The pain may be especially noticeable when walking, running or wearing shoes that put pressure on the back of the heel.
Haglund’s heel – diagnosis
The diagnosis of Haglund’s Heel is made based on a thorough physical examination by a doctor and a medical history. Sometimes imaging tests, such as X-rays or MRIs, may be needed to confirm the diagnosis and assess the severity of the disease.
Haglund’s heel – treatment
Treatment for Haglund’s heel may vary and depends on the severity of symptoms. In the case of mild ailments, it is often enough to change shoes to more appropriate ones, wear orthopedic insoles and use local painkillers and anti-inflammatory drugs.
In advanced cases, when Haglund’s Heel significantly interferes with everyday functioning, surgical intervention may be necessary. The surgery aims to remove the lump or bony spur and repair damage to the soft tissue around the heel.
Haglund’s heel – home remedies
It is worth remembering that there are also home remedies that can help alleviate the symptoms of Haglund’s Heel. Regularly applying ice, avoiding excessive weight on the heel, and performing exercises to stretch and strengthen the foot muscles can provide relief to patients.
Haglund’s heel – exercises for haglund’s heel
Certain exercises can help reduce pain and improve flexibility in the muscles around the heel. However, they should be performed with caution and always consult your doctor before beginning any exercise routine. Examples of exercises include stretching the calf muscles, toe raises, and exercises to strengthen the leg and foot muscles.
Your suggestions
If you have suggestions for treating Haglund’s Heel or would like to share your experiences, please contact us. Sharing knowledge and information can be valuable to other people struggling with this condition.
Recommended articles
If you are interested in Haglund’s Heel, we also recommend that you check out other articles on our website that provide additional information on the topic and advice on foot and footwear health.
It is important to remember that each case of Haglund’s Heel may be different, so it is important to consult with your doctor to determine the best treatment and care plan for this condition.