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Increased cholesterol levels in the blood are one of the main risk factors for heart and circulatory system diseases.This affects our health and can lead to serious consequences.Fortunately, there are natural methods that can help lower cholesterol, and one of them is the use of herbs.In this article you will learn why high cholesterol is dangerous, what herbs can help lower it and how to adjust your diet to help lower cholesterol.
Herbs for cholesterol – why is elevated cholesterol dangerous?
Cholesterol is a fatty substance present in the human body, necessary for many functions, such as the production of hormones and the construction of cell membranes.However, excess cholesterol, especially LDL (commonly called “bad cholesterol”), can accumulate in blood vessels and form atherosclerotic plaques.This, in turn, leads to narrowing of blood vessels and increases the risk of heart diseases such as heart attack or stroke.
High blood cholesterol levels often cause no symptoms, which is why they are called the “silent killer.”Therefore, it is important to regularly monitor your cholesterol level and take actions to lower it.
What herbs for high cholesterol?
There are many herbs that can help lower blood cholesterol levels.Here are a few of them:
Garlic
Garlic is known for its properties in lowering LDL cholesterol levels.It can be consumed raw, added to dishes, or in the form of dietary supplements.
Milk thistle
Milk thistle contains a substance called silymarin, which may help cleanse the liver and lower cholesterol.
Cinnamon
Cinnamon may help lower LDL cholesterol levels and improve the body’s overall ability to process fats.
Turmeric
Turmeric contains curcumin, which has anti-inflammatory properties and may help lower LDL cholesterol levels.
It is worth remembering that herbs will not replace a healthy diet and physical activity, but they can be an effective addition to the fight against high cholesterol.
Cholesterol diet – what to eat and drink to lower cholesterol?
In addition to using herbs, diet plays a key role in lowering cholesterol levels.Here are some rules of the cholesterol diet:
Limit saturated fats
Saturated fats are found mainly in animal products such as meat, full-fat dairy products and some vegetable oils.Limiting their consumption can help lower cholesterol levels.
Increase your fiber intake
Fiber lowers LDL cholesterol levels.You can find it in vegetables, fruits, whole grains and legumes.
Consume healthy fats
Unsaturated fats, such as those found in olive oil, avocados and nuts, can help lower cholesterol levels.
Eat fish rich in omega-3
Fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids, which have a beneficial effect on cholesterol levels and heart function.
Your suggestions
If you have high cholesterol levels, it is always worth consulting your doctor or dietitian before starting any herbal therapy or changing your diet.Every body is different, so it is important to adapt the treatment plan to individual needs.
Recommended articles
If you want to learn more about lowering cholesterol and maintaining heart health, we recommend you check out our other articles on the topic:
– “What are the causes of elevated cholesterol?”
– “5 healthy habits that will help lower cholesterol”
– “Cholesterol – what is it and what are its types?”
Remember that maintaining healthy cholesterol levels is an investment in your long-term heart health and overall body condition.