Home remedies for back pain: pills, ointments, patches – how to relieve discomfort?

Back pain is a common problem that can affect anyone of us.It may have various causes and symptoms, so it is worth learning about various methods of alleviating this type of ailment.In this article, we will discuss the causes of back pain, the types of back pain, and focus on home remedies and available medications such as pills, ointments, and patches that can help you deal with this problem.

Back pain – causes

There are many potential causes of back pain.The most common are:

• Overload of the back muscles
• Damage to intervertebral discs
• Degeneration of the spine
• Scoliosis
• Inflammations and infections

It is important to understand that the causes of back pain can vary from person to person, so it is important to identify the specific cause before seeking treatment.

Back pain – what types are there?

Back pain can have different types, depending on the area in which it occurs and the nature of the complaint:

• Acute pain – appearing suddenly and intense
• Chronic pain – pain that lasts for a long time
• Radiating pain – spreading to other parts of the body
• Segmental pain – localized in a specific part of the spine

Depending on the type of pain, there are different methods of treatment and symptom relief.

Back pain – how to relieve it?

Effectively relieving back pain may require a variety of approaches.It is worth considering the following methods:

• Physical exercises, including stretching and strengthening the back muscles
• Therapeutic massage
• Applying heat or cold (e.g. hot water bottles or ice packs)
• Rest and avoid overload
• Improving body posture

However, remember that consulting a doctor before starting any treatment or therapy is always recommended to avoid possible complications or worsening of the condition.

Pills for back pain

If your back pain is unbearable, your doctor may recommend appropriate painkillers.The most commonly used are:

• Paracetamol – relieves pain and reduces fever
• Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen – reduce pain and inflammation
• Opioids (prescription only) – used for severe pain

However, remember that medications may have side effects and should be used as directed by your doctor.

Warming and cooling patches for back pain – which ones and when to choose?

Heat patches can be an effective option for relieving back pain caused by tight muscles.This works by increasing blood flow to the area, which can provide relief.

Cooling patches, on the other hand, can help with inflammation and swelling by reducing swelling and pain.

The choice between warming and cooling patches depends on the type of pain and symptoms.It is worth consulting a pharmacist or doctor to choose the appropriate option.

Home remedies for back and lower back pain

In addition to medications and patches, there are many home remedies to relieve back pain:

• Regular physical activity, including back strengthening exercises
• Using hot baths or compresses
• Massage performed by a partner or specialist
• Avoiding sitting or standing in one position for long periods of time
• Maintaining a healthy weight

It is worth experimenting with different methods to find the best one for you.

Your suggestions

If you have your own ideas for relieving back pain, share them with us in the comments!

Recommended articles

If you are interested in the topic of back pain, we also recommend that you read our other articles on this topic:

• “How to improve your posture and avoid back pain”
• “Exercises to strengthen the back muscles”
• “Effective methods of dealing with chronic back pain”

Let’s take care of our back health and use effective pain relief methods to enjoy life to the fullest without discomfort.