Horsetail – an ally of beautiful hair

Horsetail is a plant that has been popular for centuries due to its numerous health properties, including the ability to strengthen hair.In this article, find out why horsetail is an ally of beautiful hair and how to use it to enjoy healthy and shiny hair.

What’s creaking in the horsetail?

Horsetail (Equisetum arvense) is a herbaceous plant that is rich in nutrients necessary for hair health.Horsetails include, among others:silica, which is one of the key minerals responsible for healthy hair, skin and nails.Silica strengthens the hair, prevents it from breaking and gives it a natural shine.Horsetail is also a source of vitamins such as vitamin C and vitamin K, as well as antioxidants that protect hair against damage caused by free radicals.

The effects of horsetail – confirmed!

Scientific research has confirmed the beneficial effect of horsetail on the condition of hair.Regular consumption of preparations containing horsetail can help strengthen hair follicles and improve their elasticity.Horsetail also helps maintain the proper level of collagen, which is necessary for the construction and regeneration of hair.

Not only the consumption of horsetail is important.You can also use it for external care.Water from boiled horsetail can be used as a hair conditioner.After washing your hair, rinse your scalp and hair to provide them with valuable nutrients.It is also worth looking for shampoos and conditioners that contain horsetail extracts to enhance the care effects.

I picked horsetail.what’s next?

If you have access to wild horsetail, you can harvest it yourself and prepare it for consumption or use in cosmetics.Remember, however, that not all horsetail plants are suitable for consumption, so it is worth seeking advice from a specialist in herbal medicine.

If you do not have access to wild horsetail, you can find preparations containing extract from this plant in pharmacies and health food stores.Remember, however, that before starting supplementation, it is worth consulting a doctor, especially if you have any diseases or are taking other medications.

Your suggestions

If you want to take care of your hair health using horsetail, here are some suggestions:

• Regularly consume preparations containing horsetail or include it in your diet as an herb.
• Try hair care products containing horsetail.
• Remember about proper hair and scalp hygiene.
• Avoid excessive use of straighteners, curling irons and hair dryers, which may damage the hair structure.
• Eat a healthy diet rich in nutrients that support hair health, such as protein, vitamins and minerals.

Recommended articles

If you are interested in the topic of hair care and natural methods of improving its condition, we also recommend that you read our other articles:

• “Essential oils for hair care – a natural way to healthy hair”
• “Diet and healthy hair – what products are worth eating?”
• “Homemade hair masks – proven recipes”

Take care of your hair with horsetail and enjoy beautiful, healthy hair for many years!