Horsetail – properties, uses and contraindications

Horsetail, also known as Equisetum arvense, is a plant that has been used for centuries for its numerous health properties.In this article, we will discuss the characteristics of horsetail, its composition, properties, application, preparation method, as well as contraindications related to its consumption.

Characteristics of horsetail

Horsetail is a perennial plant common in Europe, Asia and North America.It is characterized by a high silica content, which gives it many valuable health properties.This plant grows in wet areas, often near roads, ditches and near watercourses.It is a herbaceous plant with elongated, cylindrical stems with small twigs and leaves in the form of scaly circles.

The composition of horsetail – precious silica

The most important ingredient of horsetail is silica, a chemical compound containing silicon.Silica plays an important role in maintaining the health of the skin, hair, nails and skeletal system.Additionally, horsetail contains flavonoids, saponins, organic acids, mineral salts (including potassium, calcium, magnesium) and vitamin C.

Horsetail – properties and uses

Horsetail is known for its numerous health properties.It works, among others:diuretic, anti-inflammatory and antifungal.In traditional folk medicine, horsetail is used to improve the condition of skin, hair and nails.Additionally, it may be helpful in the treatment of urinary tract inflammation and respiratory tract inflammation.

Nowadays, horsetail is also used in cosmetology, where it is an ingredient of many skin and hair care preparations.Thanks to its silica content, horsetail can help maintain skin elasticity and slow down the aging process.

How to prepare horsetail?

Horsetail can be used in the form of tea, tincture or tablets.Preparing the tea is very simple – just pour boiling water over the dried herb and steep for about 10-15 minutes.A tincture can be made by macerating the dried herb in alcohol for several weeks.Tablets and dietary supplements containing horsetail extract are available in pharmacies and health food stores.

Horsetail – contraindications

Despite its numerous health benefits, horsetail may not be suitable for everyone.There are contraindications related to its consumption.People suffering from hypertension, edema, heart failure and kidney problems should avoid eating horsetail because it may have a diuretic effect and affect the level of potassium in the blood.

Before using horsetail for medicinal purposes, it is always worth consulting your doctor, especially if you are taking other medications or have existing medical conditions.

Your suggestions

If you are considering using horsetail as a dietary supplement or care product, it is always worth consulting a specialist who will assess whether it is suitable for your body.Remember that horsetail can be a valuable addition to your daily care, but it will not replace a healthy lifestyle and a balanced diet.

Recommended articles

If you are interested in the topic of horsetail, it is worth reaching for additional literature and materials that will deepen your knowledge on this subject.Here are some recommended articles and books:

• “Herbs and medicinal plants” by Maria Treben
• “Horsetail and its properties” – scientific article
• “The use of horsetail in cosmetology” – industry publication

With access to these sources of information, you will be able to deepen your knowledge about horsetail and take advantage of its properties for your health and beauty.

To sum up, horsetail is a plant with many health properties, especially thanks to the content of silica.It can be used for both medicinal and cosmetic purposes.However, it is worth remembering the contraindications and consulting a doctor before using it regularly.