Hot flashes during menopause – how to deal with them?

Menopause is a natural stage in every woman’s life, which is associated with many hormonal changes. One of the most troublesome symptoms of menopause are hot flashes. In this article you will learn where they come from, how long they can last, and what effective methods can be used to deal with them.

Menopause – causes and symptoms

Menopause is the time when the ovaries stop producing eggs and estrogen and progesterone levels drop dramatically. It is these hormonal changes that cause all sorts of symptoms, such as irregular periods, mood swings, bone loss and, of course, hot flashes.

Hot flashes during menopause – where do they come from?

Hot flashes are a sudden feeling of heat that may affect the face, neck and upper body. They may be preceded by a feeling of cold and then suddenly break out into a sudden burst of sweating. The cause of hot flashes is related to the instability of estrogen levels in the body. Rapid changes in this hormone affect body temperature regulation, leading to hot flashes.

How long do hot flashes last during menopause?

The duration of hot flashes may vary from woman to woman. For some they may only occur for a few months, while for others they may last for several years. On average, however, hot flashes during menopause last for about 2-5 years.

Hot flashes – phytoestrogens are helpful

Phytoestrogens are natural plant substances that act similarly to estrogen in the body. They may help relieve symptoms of menopause, including hot flashes. Foods such as soy, flax seeds and red clover contain phytoestrogens and can be included in your diet to help relieve hot flashes.

Hot flashes – lifestyle matters

Lifestyle changes can also help you manage hot flashes. Here are some tips:

• Avoid spicy, fatty and spicy foods, which may worsen hot flashes.
• Exercise regularly, which can help regulate your body temperature.
• Limit your intake of alcohol and caffeine, which may worsen symptoms.
• Try relaxation techniques such as yoga or meditation to reduce stress.

Your suggestions

Each woman may deal with hot flashes during menopause differently. It’s worth experimenting and finding the strategies that work best for you. If you have any doubts or need help, consult your doctor who may suggest appropriate treatment or hormonal therapies.

Recommended articles

If you are interested in menopause and dealing with its symptoms, we also recommend reading our other articles on this topic. You will learn more about the hormonal changes of menopause and effective strategies for dealing with its symptoms.

Although hot flashes can be bothersome, there are many ways to deal with them. The key is to understand the causes of these symptoms and adjust your lifestyle and diet to alleviate their severity. Remember that every woman experiences menopause differently, so it is important to find solutions that best suit your needs and enjoy a healthy and active life despite hormonal changes.