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The kidneys are one of the most important organs in our body.They perform many key functions, and their health is extremely important to your overall well-being.In this article you will learn where the kidneys are located, how they are built and what their functions are.We will also discover what the symptoms of kidney disease are, how to recognize these conditions, and how to take care of our kidney health through appropriate diet, supplements and lifestyle.
Kidneys – where are they?construction and functions
The kidneys are paired organs located on either side of our spine, just below the ribs.They are bean-shaped and about five inches long.Their main function is to remove unnecessary metabolic products and regulate the level of water and electrolytes in the body.The kidneys also produce hormones that affect blood pressure, red blood cell production, and maintaining healthy bones.
Kidney diseases – symptoms
Kidney disease can be very dangerous and often develops without any obvious symptoms at first.However, as the condition worsens, symptoms such as lower back pain, swelling, fatigue, nausea, loss of appetite and increased blood pressure may appear.One of the signals worth paying attention to is hematuria – the presence of blood in the urine.Does hematuria always indicate kidney disease?We will learn about this further.
How to recognize kidney disease?diagnostics
Diagnosing kidney disease can be complicated, but there are various tests and examinations that help doctors diagnose problems with these organs.The most important of them are a urine test, a blood test (assessment of creatinine and urea nitrogen levels), and an imaging test (e.g. computed tomography or magnetic resonance imaging).If you suspect kidney problems, do not delay visiting your doctor.
The most common kidney diseases
Kidney disease can have a variety of causes, but some are more common than others.The most common kidney diseases include chronic kidney disease, kidney stones, urinary tract infections, nephritis, renal diabetes and hypertension.Each of these diseases has its own characteristic symptoms and requires appropriate treatment.
How to take care of your kidneys?diet, supplements, lifestyle
Taking care of your kidney health is crucial to maintaining your overall well-being.There are many ways to support kidney function.One of the most important factors is diet.Limit your intake of salt, sugar and processed foods.Eat more vegetables, fruits, plant proteins and healthy fats.Also remember about proper hydration.
Supplements may also be helpful, especially if you have kidney problems.However, always consult your doctor before using them.It’s also important to avoid smoking and excessive alcohol consumption, as these habits can negatively impact kidney health.
Your suggestions
If you have your own suggestions for caring for your kidneys or have experienced problems with these organs, please share them with other readers.Your knowledge and experience can help others keep their kidneys healthy.
Recommended articles
To learn more about kidney health, we recommend reading other articles on the topic.You can find a lot of valuable information and tips on the prevention and treatment of kidney diseases.
Kidneys are extremely important organs that influence many functions in our body.By taking care of their health and checking their health regularly, we can avoid many serious health problems.Let us remember that our body is our most important treasure, so it is worth taking care of it.