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We often struggle with the unpleasant problem of phlegm stuck in the throat, making it difficult to breathe freely.It is worth learning effective methods of dealing with this bothersome symptom to improve the quality of life.Below we present information about phlegm in the throat, its causes, home methods of dealing with it, and effective pharmacy treatments.
Phlegm, commonly called mucus, is a sticky substance secreted by the mucous membranes of the sinuses and respiratory tract.Its role is to protect the body against pollution, viruses and bacteria.However, excess phlegm can lead to discomfort, especially when it begins to flow from the sinuses into the throat.
The most common symptoms of phlegm in the throat are cough, hoarseness, a feeling of a wall in the throat and difficulty swallowing saliva.These symptoms can be particularly bothersome, especially during sleep.
The causes of excessive phlegm accumulation can be various.These include upper respiratory infections, allergies, smoking, exposure to air pollution and some respiratory diseases.
In case of mild symptoms of phlegm in the throat, it is worth using home methods that may bring relief.Drink enough fluids, use air humidifiers, drink warm drinks with honey and lemon, and avoid irritating substances such as cigarette smoke.
If symptoms of phlegm in the throat persist or worsen, you may need to seek more advanced treatments.Various mucolytic and expectorant preparations are available in pharmacies to help dilute phlegm and make it easier to remove.
Pharmacy remedies include expectorant syrups, mucolytic tablets and nasal sprays.Before use, it is worth consulting a pharmacist to choose the right preparation tailored to your individual needs and health condition.
If home methods do not bring relief or symptoms persist for a long time, a visit to a doctor is necessary.The specialist may order additional tests, such as a blood test, sinus X-ray or spirometry, to make an accurate diagnosis and implement appropriate treatment.
Share your proven ways to deal with phlegm in the throat.Valuable tips from other people may prove helpful to everyone struggling with this problem.
Check out our other articles on respiratory health and effective ways to deal with various symptoms.Learn how to take care of your health and keep your breathing free.