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The first symptoms of a cold or flu can be bothersome and make our everyday life miserable. Runny nose, cough, sore throat and fever are typical symptoms that often appear. In this article, we will discuss how we can effectively fight these ailments to get back to full health faster.
Runny nose
A runny nose is one of the most irritating symptoms of a cold or flu. It may cause nasal congestion and difficulty breathing. To alleviate these symptoms, it is worth using special nasal drops or sprays that will help us clear the respiratory tract. It is also important to hydrate the body, drinking warm teas or broths can help relieve a runny nose.
Cough
Cough is another bothersome symptom of a cold or flu. We can try to soothe it with cough syrups or lozenges. It is also worth avoiding tobacco smoke and pollen, which may worsen cough. If the cough is very bothersome and persists for a long time, it is worth consulting a doctor.
Sore throat
A sore throat is a symptom that can make it difficult for us to eat, drink and speak. It is worth using gargles or lozenges that will help relieve the pain. It is also important to drink warm drinks, such as tea with honey, which has soothing and antibacterial properties.
Fever
Fever is our body’s response to an infection. If your body temperature exceeds 38 degrees Celsius, it is worth taking painkillers and antipyretics to help reduce the fever. It is also important to maintain proper hydration of the body by drinking plenty of fluids.
Your suggestions
It is worth remembering that each body is different, so some methods may work better than others. If you have your own proven ways to deal with cold or flu symptoms, feel free to try them. Remember, however, that if symptoms persist for a long time or are very severe, it is always worth consulting a doctor.
Recommended articles
If you want to learn more about fighting colds and flu, we recommend you check out our other articles on this topic:
- How to strengthen your immunity?
- How to take care of hygiene during flu season?
- How to avoid infection in public places?
It is worth being prepared for the cold and flu season and knowing how to effectively deal with the first symptoms of the disease. By taking proper care of ourselves, we can recover faster and avoid complications.