How to properly take iron during pregnancy?

Pregnancy is a special time in every woman’s life, which requires special care for the health and well-being of the child.One of the key nutrients that plays an important role during pregnancy is iron.In this article, we will discuss the need for iron during pregnancy, how to obtain it through diet, and when and how to use supplementation.In addition, you will learn about potential side effects and how you can prevent them.

How to take iron during pregnancy?- demand and diet

During pregnancy, a woman’s body undergoes numerous changes, including an increase in blood volume.As the fetus and placenta develop, the need for iron also increases, which is necessary for the production of hemoglobin – a protein responsible for transporting oxygen in the blood.

Iron requirements during pregnancy are approximately 27 mg per day, which is 9 mg more than for non-pregnant women.Therefore, it is important to ensure an appropriate diet that will provide the necessary amount of this nutrient.Here are some sources of iron that should be included in a pregnant woman’s diet:

• Lean meats such as chicken, turkey and pork – rich in heme iron, which is easily absorbed by the body.
• Fish and seafood, such as tuna and sardines, contain iron and valuable omega-3 acids.
• Eggs – a source of iron and protein, which is important for the development of the fetus.
• Seeds and nuts such as pumpkin, sunflower seeds and almonds provide iron and fiber.
• Green leafy vegetables such as spinach, Swiss chard and kale – rich in plant-based iron.
• Kiwi fruit that contains vitamin C, which improves the absorption of iron from food.

It is also worth avoiding foods that may hinder the absorption of iron, such as excessive consumption of coffee, tea or dairy products that contain calcium.This is important because these ingredients may compete with iron for absorption in the digestive tract.

How to take iron during pregnancy?- supplementation

If you are unable to get enough iron from your diet or your hemoglobin levels are too low, your doctor may recommend iron supplementation.These supplements are available over the counter, but you should always consult your doctor before taking them to select the appropriate dose and avoid possible side effects.

Iron supplements are available in various forms, such as iron salts, iron fumarate or gluconate, or chelated iron preparations.The choice of the appropriate form can be adapted to individual preferences and needs.

How to take iron during pregnancy?- meals and side effects

When supplementing with iron or consuming products rich in this ingredient, there are several rules that are worth following:

• Iron supplements are best taken on an empty stomach or with a small amount of orange juice to improve absorption.
• Iron supplements should not be combined with antacids, which may reduce its absorption.
• It may happen that iron supplementation causes indigestion, diarrhea or constipation.In this case, it is worth consulting a doctor to adjust the dose or change the form of the supplement.
• Remember to have regular blood tests to monitor your hemoglobin levels and adjust your therapy as needed.

Your suggestions

Every pregnancy is different, so it is worth working with a doctor or nutrition specialist who will help you adapt your diet and supplementation to your individual needs.Remember that excess iron in the body can also be harmful, so it is worth strictly following your doctor’s recommendations.

Recommended articles

If you are interested in the issue of taking iron during pregnancy, it is also worth reading other articles on this topic, such as:

• “The importance of iron during pregnancy and its impact on the developing fetus”
• “Pregnant woman’s diet – what to eat and what to avoid?”
• “Dietary supplements during pregnancy – when are they needed and how to choose them?”

Remember that ensuring adequate iron intake during pregnancy is a key element of caring for your own health and the health of your growing baby.