How to strengthen and thicken hair after giving birth?

After giving birth, many women notice that their hair becomes weaker, thinner and more brittle.This phenomenon is often associated with a decrease in estrogen levels in the body after pregnancy.However, there are effective ways to strengthen and thicken hair after giving birth.In this article, we will discuss how you can take care of your hair and restore its former shine.

How to strengthen and thicken your hair when estrogen drops

After giving birth, estrogen levels in a woman’s body drop dramatically.It was this hormone that influenced the health and appearance of hair during pregnancy, making it stronger and thicker.When estrogen drops, hair may become thinner, brittle and more susceptible to loss.However, there are ways to alleviate this problem.

How to strengthen and thicken hair after giving birth – proper care

The first step to strengthening and thickening hair after giving birth is proper care.Here are some tips:

• Use gentle shampoos and conditioners without SLS and SLES, which may irritate the scalp.
• Avoid hot hair dryers and straighteners.High temperature can weaken hair.
• Trim the ends of your hair regularly to get rid of split ends.
• Use conditioners and masks based on natural ingredients, such as coconut oil or argan oil.

Diet for hair, or how to strengthen and thicken hair with proper nutrition

Your diet has a huge impact on your hair health.It is worth ensuring that you provide appropriate nutrients that support hair growth and condition.Here are some of them:

• Proteins – are the basic building block of hair.Try to eat sources of protein such as meat, fish, eggs, and plant-based alternatives such as tofu.
• Iron – Iron deficiency can lead to hair loss.Include iron-rich foods in your diet, such as red meat, spinach and beans.
• Vitamins and minerals – vitamins A, C, E, zinc and biotin are essential for hair health.You can find them in various fruits, vegetables and dietary supplements.

How to strengthen and thicken your hair with home remedies

There are also natural methods that will help you strengthen and thicken your hair after giving birth.Examples of home remedies include:

• Masks with egg and coconut oil that moisturize and strengthen hair.
• Regularly massaging the scalp stimulates blood circulation and promotes hair growth.
• Use nettle tea as a hair rinse, because nettle is rich in hair-strengthening ingredients.

Nothing helps – or how to strengthen and thicken your hair when all methods fail?

If, despite trying care and changing your diet, you do not see any improvement in the condition of your hair after giving birth, it is worth consulting a dermatologist or trichologist.There are various cosmetic treatments and therapies that can help restore the health and thickness of your hair.It may be laser therapy, mesotherapy or hair transplantation, but the final decision should be made by a specialist.

Your suggestions

Do you have your own experience with postpartum hair care?Share them in the comments to help other moms strengthen and thicken their hair.

Recommended articles

If you are interested in hair care, we also recommend reading our other articles on this topic:

• “The best postpartum hair care products”
• “How to deal with hair loss in newlyweds”
• “Hair and hormone replacement therapy – what is worth knowing”

Remember that taking care of the health of your hair after giving birth requires patience and regularity, but the effects will definitely be worth it.