How to strengthen joints during menopause?

Menopause – what is it and how does it manifest itself?

Menopause, commonly known as the “change of life”, is a natural process that occurs in every woman’s life, usually between the ages of 45 and 55.This is the period when the body stops producing sex hormones, mainly estrogen and progesterone.Menopause means the end of menstrual periods and is usually preceded by the perimenopause period, during which the first symptoms appear, such as irregular menstrual cycles, hot flashes, mood changes, or difficulty sleeping.

Why do we suffer from joint pain during menopause?

One of the lesser known but common symptoms of menopause is joint pain.This phenomenon results from a reduction in estrogen levels, which affect joint health.Estrogen helps maintain an adequate amount of synovial fluid, which acts as a lubricant in the joints.As estrogen levels drop, joints may become more susceptible to injury and pain.

Joint pain and physical activity

Although joint pain may cause discomfort, it does not mean that you should completely give up physical activity.On the contrary, regular activity can help strengthen joints and relieve pain.Low-impact exercises such as yoga, swimming or Nordic walking may be especially beneficial.They help maintain joint flexibility and strengthen the muscles that support the joints.It is worth consulting a physiotherapist who can advise on appropriate exercises tailored to your needs.

How to relieve joint pain during menopause?

If you are experiencing joint pain during menopause, there are various ways that can help you relieve it.First of all, it is worth taking care of an appropriate diet rich in nutrients such as vitamin D, vitamin K, magnesium and hyaluronic acid.These ingredients support joint and bone health.Additionally, collagen supplementation may bring relief.Collagen is a protein found in connective tissues, including joints.Collagen supplementation can help improve joint flexibility and reduce pain.

Joint pain and collagen

Collagen plays a key role in maintaining joint health.It is the main component of cartilage tissue that covers joint surfaces and provides shock absorption.As we age, the production of collagen in the body decreases, which can lead to weakening of joint cartilage and joint pain.Collagen supplementation can help inhibit this process and provide relief from joint pain.There are many collagen supplements available on the market that can be consumed in capsule, powder or liquid form.

Your suggestions

Remember that every body is different, so it is important to find a strategy that best suits your needs.If you have any doubts about supplementation or training plan, consult your doctor or nutritionist.It is also important to regularly monitor the health of your joints and respond to any symptoms of pain.

Recommended articles

If you are interested in joint health during menopause, we recommend reading our other articles on this topic:

– “A diet rich in ingredients that support joints during menopause” – “Exercises that strengthen joints for women in menopause” – “Collagen and joint health – how it works and when it is worth using”

Take care of your joints during menopause to enjoy an active and healthy life for many years!