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Autumn is a beautiful time of year, but unfortunately also a time when our immunity is put to the test.Variable temperatures, air humidity and shorter days favor the spread of various infections.So how can you take care of your health in autumn and avoid diseases?In this article, we will tell you effective ways to strengthen your immunity and other aspects of taking care of your health in the fall and winter season.
How to support immunity in autumn?
The first step to protecting your health in autumn is to strengthen your immunity.Here are some ways that can help you with this:
- A healthy diet rich in vitamins and minerals.
- Physical activity.
- Regular sleep.
- Avoiding stress.
Why are the intestines so important?
The intestines play a key role in our immune system.Find out why taking care of your gut health can help fight disease in the fall.
What vitamins and minerals should you take to increase your immunity?
There are many nutrients that can support our immunity.Get to know those that are especially important in autumn and winter.
Back to school and autumn infections – how to deal with them quickly?
For many children and adolescents, autumn is the time to return to school, which often involves a higher risk of infection.Find out how to effectively protect your child against diseases.
Skin in autumn – how to take care of skin exposed to wind and biting sweaters?
Colder weather and dry air can make our skin irritated.Discover what care products will help you maintain healthy skin in autumn.
When your circadian rhythm goes crazy, take care of your sleep
Time change and shorter days can affect our circadian rhythm.Read how to maintain healthy sleep and avoid problems with your biological clock.
Back to the gym – how to soothe tired muscles and not give up activity?
After the summer break, we return to the gym, but it is often accompanied by muscle pain.Learn how to effectively manage pain and maintain regular physical activity.
Your suggestions
If you have your own ideas for taking care of your health in the fall, share them with us and other readers in the comments!
Recommended articles
Don’t forget to check out our other health and wellness articles that may be helpful to you in your fall health care.
It is worth remembering that taking care of your health in autumn is an investment in your well-being for the entire winter season.Thanks to a proper diet, physical activity, proper skin care and sleep, you will minimize the risk of illness and get through this beautiful but demanding season in good shape.