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Hypothermia is a condition that can be life-threatening, especially in difficult weather conditions.This is a situation in which the body temperature drops below the level considered normal, i.e. 36.6 degrees Celsius.In this article, we will discuss what hypothermia is, what causes it, what its effects may be, the types and symptoms of hypothermia, how it is treated, and how to provide first aid to a hypothermic person.Also learn how you can prevent hypothermia to avoid this dangerous condition.
Hypothermia – what is it?
Hypothermia is a condition in which body temperature drops below what is considered normal.Normal body temperature is around 36.6 degrees Celsius, and hypothermia occurs when the temperature drops below 35 degrees Celsius.This may be the result of exposure to low temperatures, especially if exposed to cold, rain or snow for long periods of time.
What causes it?
Hypothermia is caused by the loss of body heat at a rate greater than its production.This may be caused by many factors, such as low ambient temperatures, humidity, wind and clothing that is not properly suited to the weather conditions.Elderly people, children and homeless people are particularly at risk of hypothermia.
What might its effects be?
Hypothermia can lead to serious health consequences, including: – Confusion and loss of consciousness – Cardiovascular problems, including heart arrhythmias – Damage to internal organs – Tissue hypoxia – Reduction of the body’s defense reactions
Types and symptoms of hypothermia
There are three main degrees of hypothermia, which vary in symptoms and severity: – Mild hypothermia (body temperature 32-35°C): The person may experience chills, difficulty concentrating, headache and problems with coordination.- Moderate hypothermia (body temperature 28-32°C): Symptoms include severe shivering, apathy, disorientation, speech disturbances and difficulty moving.- Severe hypothermia (body temperature below 28°C): This condition is life-threatening.The person may be unconscious, cardiac and respiratory arrest is possible.
How is it treated?
Treatment of hypothermia depends on its severity.In case of mild hypothermia, you can try to warm the person by covering him with a blanket and giving him warm drinks.In case of moderate to severe hypothermia, medical help should be called immediately and until it arrives, you can try to keep the person warm using warm clothes and blankets and avoid thermal shock.
First aid for hypothermia
If you encounter someone with symptoms of hypothermia, you should act quickly.Here are some first aid steps you can take: – Call for medical help immediately.- Move the person to a warm place if possible.- Remove wet clothing and dress the person in dry, warm clothes.- Offer warm drinks, but avoid alcohol.- Warm the person using warm blankets and bodies.- Monitor breathing and heart activity.
How to prevent hypothermia?
To avoid hypothermia, it is worth remembering a few rules: – Dress appropriately for the weather conditions.- Avoid prolonged exposure to cold without appropriate clothing.- Windy days and rain can increase the risk of hypothermia, so be especially careful in these conditions.- Remember to eat meals regularly that provide warmth to your body.
Your suggestions
It is worth being prepared for various situations, especially in difficult weather conditions.Knowing the symptoms of hypothermia and knowing how to provide first aid can save the life of a hypothermic person.Let’s also remember about appropriate clothing and preventive measures to avoid this dangerous condition.
Recommended articles
If you are interested in the topic of hypothermia and safety in difficult weather conditions, I also recommend reading articles on first aid, winter clothing and coping with extreme conditions.