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Taking care of our immunity is crucial, especially during periods when viral and bacterial infections are common.Immunity supplements have become a popular solution, but how long should we use them?Is there a universal rule that determines the duration of supplementation?In this article, we will look at this topic and present some important tips on immune supplementation.
Standard supplementation time
Typically, immune supplements such as vitamin C, vitamin D, zinc or probiotics should be used during periods when we are more exposed to infections, i.e. mainly in the autumn and winter.This may involve approximately 3-4 months to help your body fight viruses and bacteria.
Lactoferrin and beta-glucan
Some supplements, such as lactoferrin and beta-glucan, are more specific and may be used in certain situations.Lactoferrin, a protein found in breast milk, may be useful during periods of increased risk of infection.Beta-glucan, which is found in some types of mushrooms and bran, may improve the functioning of the immune system.It is worth consulting the use of these supplements with your doctor.
Are there any exceptions to this rule?
Yes, there are exceptions to the standard supplementation time.People who have specific nutrient deficiencies or other health problems may need to use supplements for longer periods of time.However, this should always be consulted with a doctor who will make a decision based on the patient’s individual needs.
Are there any preparations that we can take practically throughout the winter?
Yes, there are supplements that can be taken throughout the winter to strengthen your immunity.Vitamin D is an example of such a preparation, because our exposure to the sun is limited in winter, which may lead to deficiencies of this vitamin.Vitamin D supplementation can be continued throughout the winter, but the dose and duration of use should be adjusted to individual needs.
What about drugs that stimulate the immune system, recommended during an ongoing infection?
If we are already sick and want to support our body in the fight against infection, it is worth reaching for preparations that contain ingredients such as echinacea, garlic or sambuca.However, these supplements should only be used for a short period of time as directed by your doctor or pharmacist.
Your suggestions
Before starting immune supplementation, it is always worth consulting a doctor or nutrition specialist.Every body is different, so individual needs may vary.In addition, it is worth paying attention to the quality of supplements and choosing reputable companies to make sure that we provide our body with the right ingredients.
Recommended articles
If you want to learn more about immune supplementation, we recommend reading the following articles:
- Vitamin C and immunity – is it worth using?
- What foods support immunity?
- Dietary supplements and a healthy lifestyle
It is worth investing in your immunity and maintaining a healthy lifestyle, and supplements can be one of the tools on this path.Let us remember, however, that these are not magical solutions, but only support for our body in maintaining good immune condition.