Immunity supplements – which ones to choose?

Strengthening your immunity is one of the key aspects of taking care of your health.Faced with numerous threats related to infections and diseases, more and more people are turning to dietary supplements that can help maintain a strong immune system.In this article, we will discuss which vitamins and supplements are worth choosing to help our body fight infections and diseases.

What are the best vitamins to strengthen immunity?how to dose them?

The most important vitamins that help strengthen the body’s immunity are vitamin C, vitamin D and vitamin E. Vitamin C is known for its role in strengthening the mucous barrier of the respiratory tract, which can help prevent infections.Vitamin D is necessary for the proper functioning of the immune system, and vitamin E acts as a strong antioxidant, protecting the body against the harmful effects of free radicals.

As for the dosage, it depends on age and individual needs.For adults, a daily intake of approximately 1,000 mg of vitamin C, 2,000 IU of vitamin D and 15 mg of vitamin E is usually recommended. For children, the doses are correspondingly lower.However, it is always worth consulting a doctor or nutritionist to select the appropriate dose of supplements.

The best vitamins and immune supplements for pregnant women

Pregnant women require special care for their immunity because during this period the body may be more susceptible to infections.The most important supplements for pregnant women are folic acid, iron, vitamin D and omega-3 acid.Folic acid is essential for the proper development of a child’s nervous system, and vitamin D helps with the absorption of calcium, which is crucial for healthy bone development.

Supplementation during pregnancy should be closely monitored by a doctor to avoid excessive intake of vitamins and minerals, which may be harmful to both mother and baby.

Why are cod liver oil, shark liver oil and omega-3 acids used to strengthen the body?

Cod liver oil, shark liver oil and omega-3 fatty acids are a rich source of fatty acids such as EPA and DHA, which have a beneficial effect on the immune system.These substances support the production of cytokines, which are key to the body’s immune response to infections.

Shark liver oil and cod liver oil are also a source of vitamin D, which additionally supports the functioning of the immune system.Supplementation with these substances may be particularly beneficial in the autumn and winter, when there is a lack of sunlight.

The best vitamins and minerals for children’s immunity – which ones to choose?

Taking care of children’s immunity is crucial, especially during development.The best vitamins and minerals for children are vitamin C, vitamin D, zinc and selenium.Vitamin C helps protect against infections, vitamin D is necessary for proper bone growth, and zinc and selenium help maintain the proper functioning of the immune system.

Supplementation in children should be adapted to the child’s age and weight and consulted with a pediatrician.Some supplements may contain ingredients that are not suitable for children, so it is important to choose products that are appropriate for your child’s age and needs.

Your suggestions

Remember that the choice of immune supplements should be tailored to your individual needs and health condition.It is always worth consulting a doctor or nutritionist to select appropriate supplements and dosages.Additionally, it is important to lead a healthy lifestyle, including a balanced diet, regular physical activity and adequate sleep, because all this affects our immunity.

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If you are interested in the topic of immune supplementation, we also recommend reading our other articles on this topic, which may provide additional knowledge on this topic.

It is worth remembering that dietary supplements will not replace a healthy lifestyle and appropriate diet, but they can be a valuable addition to support our immunity.The key is to maintain balance and take care of our body to keep it in the best possible condition.