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Kelp is a brown marine algae that has become a popular dietary supplement due to its rich iodine content and potential benefits for thyroid health. In this article, we will take a closer look at this interesting supplement, discuss who can benefit from its supplementation, how it affects metabolism and weight loss, and what are the recommended doses. In addition, we will present contraindications to the use of kelp and several recommended articles to further deepen your knowledge on this topic.
What is kelp?
Kelp, scientifically known as Laminariales, is a group of large brown marine algae that grows in the cold waters of oceans around the world. These algae are rich in iodine, a mineral necessary for the proper functioning of the thyroid gland. Kelp is often available in the form of dietary supplements, tablets or powder.
Who should include iodine supplements in their diet?
Kelp supplementation may be beneficial for people who suffer from iodine deficiency, especially if they live in areas with low soil iodine content or eat a diet low in marine products. People who are iodine deficient may experience thyroid problems such as hypothyroidism (hypothyroidism).
However, please remember that iodine supplementation is not recommended for everyone. People with hyperthyroidism (hyperthyroidism) or iodine intolerance should avoid kelp supplements as they may worsen the condition.
Kelp and metabolism and weight loss
The iodine contained in kelp plays a key role in the production of thyroid hormones, which influence the body’s metabolism. Therefore, kelp supplementation may have the effect of accelerating metabolism, which may be beneficial for people seeking to lose weight. However, kelp supplements on their own are not a weight loss miracle product and should be used as part of a balanced diet and active lifestyle.
Kelp – supplementation and dosage
If you are considering supplementing with kelp, it is important to consult your doctor or nutritionist to determine the appropriate dosage. The dosage of kelp may vary depending on individual needs and level of iodine deficiency. The usual dose is between 150 and 1,000 micrograms of iodine per day.
You should also choose products from reputable manufacturers to ensure the quality and safety of the supplement. Kelp is available in a variety of forms, including tablets, capsules, powder and liquids, so you can choose the form that best suits your preferences.
Contraindications to the use of kelp
Despite the many benefits of kelp supplementation, there are some contraindications and potential side effects that should be considered. People with hyperthyroidism, iodine intolerance, seaweed allergy, or kidney disease should avoid kelp supplements. Excessive iodine supplementation can lead to an excess of this mineral in the body, which in turn can lead to health problems.
Your suggestions
If you are considering supplementing with kelp or have questions about this supplement, it is always a good idea to consult your doctor or nutritionist. Always remember to exercise moderation and do not exceed the recommended dose of the supplement.
Recommended articles
If you want to learn more about kelp, its properties and health benefits, we recommend reading the following articles:
- “The effect of iodine on thyroid health”
- “What are other natural dietary sources of iodine?”
- “Iodine supplementation and health”
It is worth being well informed before deciding to supplement with any product, especially if it affects our health.