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Kinesiotherapy is a field of medicine that uses physical activity to treat a variety of conditions and improve overall health.It is an effective form of therapy that can be used alone or in combination with other treatments.In the article below you will learn what kinesiotherapy is, what are its main indications, goals and effects, and you will also receive useful tips and recommended articles on this topic.
What is kinesiotherapy?
Kinesiotherapy, also called therapeutic gymnastics, is a form of therapy that involves performing specific exercises and movements to improve motor skills, increase muscle strength and restore body functions.This is a branch of physical medicine that uses movement as a therapeutic tool.Kinesiotherapy may be prescribed by a doctor or performed under the supervision of a physical therapist.
Kinesiotherapy – indications
Kinesiotherapy is an effective form of therapy for many different diseases and health conditions.The main indications for its use include:
- Rehabilitation after sports injuries or accidents
- Musculoskeletal problems such as back, spine or joint pain
- Rheumatic diseases such as arthritis or psoriatic arthritis
- Neurological problems, including post-traumatic brain injuries, strokes and multiple sclerosis
- Restoring fitness after orthopedic surgery
- Respiratory diseases such as asthma and chronic obstructive pulmonary disease
- Obesity and problems with weight control
- Problems with body posture and spine
It is worth noting that kinesiotherapy can also be used prophylactically to prevent various diseases and maintain good physical condition.
Kinesiotherapy – goals
The main goal of kinesiotherapy is to restore or improve the patient’s physical fitness and alleviate the pain associated with his disease.Other goals of kinesiotherapy include:
- Increasing the range of motion in the joints
- Increased muscle strength
- Improving motor coordination
- Improving the efficiency of the respiratory and circulatory systems
- Reducing the risk of recurrence of injuries
- Improving overall well-being and quality of life
Kinesiotherapy is tailored to the individual needs of each patient, taking into account their health condition and therapeutic goals.
Kinesiotherapy – effects
Regularly performing kinesiotherapy exercises can bring many benefits to your health and well-being.The effects of kinesiotherapy may include:
- Reduction of pain and muscle tension
- Increasing the range of motion in the joints
- Improving muscle strength and physical performance
- Restoring or improving the functions of organs and body systems
- Reducing the risk of injury and recurrence of diseases
- Improving overall well-being and quality of life
It is worth remembering that the effects of kinesitherapy may be visible only after some time of regular exercise.Therefore, a systematic approach and patience are important.
Your suggestions
If you have a disease or ailment that makes it difficult for you to function on a daily basis or you feel pain, it is worth consulting a doctor or physiotherapist to assess whether kinesitherapy may be the right form of therapy for you.Remember that each case is individual and the therapist can adapt the kinesiotherapy program to your needs.
Recommended articles
If you want to learn more about kinesiotherapy and its applications, we recommend reading the following articles:
- “Kinesitherapy in the treatment of diseases of the musculoskeletal system” – an article discussing specific cases of apeutic kinesitherapy treatment.
- “Kinesitherapy as a form of rehabilitation after orthopedic surgery” – an article devoted to rehabilitation after surgery.
- “Kinesitherapy and health prevention” – an article discussing the importance of kinesiotherapy in preventing diseases.
We also encourage you to consult with specialists in the field of kinesitherapy and to regularly perform the recommended exercises to enjoy better health and quality of life.
It’s worth remembering that before starting any therapy or exercise program, you should consult your doctor or specialist to make sure it is safe and appropriate for your health condition.