Liver diet – what to eat and what to avoid if you have a diseased liver?

Continuously caring for the health of our liver is crucial because it plays a key role in the body’s detoxification process. However, when the liver is diseased, diet plays an especially important role in the healing and regeneration process. In this article, we will discuss the principles of the liver diet, permitted and prohibited products, and share a menu and recipes for people struggling with liver problems.

Liver diet – rules

The liver diet is based on principles that help relieve the liver, support it in the regeneration process and reduce the metabolic burden. Here are the main rules:

• Avoid fatty foods and highly processed products.
• Choose protein-rich foods such as chicken, turkey, fish and eggs.
• Limit your salt and sugar intake.
• Drink plenty of water to support detoxification processes.
• Avoid alcohol and carbonated drinks.

Products allowed in the diet for liver disease

If you have liver problems, there are products that can help regenerate and protect your liver. Here are some of them:

• Leafy vegetables such as spinach and kale, rich in vitamin K.
• Citrus fruits, which are a source of vitamin C and antioxidants.
• Nuts and seeds, providing healthy fats and protein.
• Vegetable oils, such as olive oil, which are rich in omega-3 fatty acids.
• Sea fish, which are a source of omega-3 fatty acids.

Products prohibited in the liver diet

During a liver diet, you should avoid certain products that can increase the load on the liver and hinder its regeneration. Here is the list of prohibited products:

• Fast food and highly processed foods.
• Foods high in saturated fat, such as french fries and fried foods.
• High-salt products such as chips and processed meats.
• Alcohol and energy drinks.
• Sweets and confectionery products with a lot of sugar.

Menu and recipes in the liver diet for steatosis

Fatty liver disease is one of the most common liver diseases. A liver diet can help treat it. Here is a sample menu and recipes:

• Breakfast: Oatmeal with fruit and nuts.
• Dinner: Grilled chicken with roasted vegetables.
• Afternoon snack: Natural yogurt with honey and berries.
• Dinner: Baked fish with broccoli and lemon sauce.

Menu and recipes in the liver diet for hepatitis

Hepatitis can be a very serious problem, so a liver diet is crucial in its treatment. Here is a sample menu and recipes:

• Breakfast: Omelette with egg whites, spinach and tomatoes.
• Dinner: Boiled fish with potatoes and steamed vegetables.
• Afternoon snack: Salad with avocado, kale and walnuts.
• Dinner: Turkey stewed with onion and peppers in tomato sauce.

Your suggestions

It is worth remembering that the liver diet should be adapted to individual needs and doctor’s recommendations. Before starting any liver diet, it is always worth consulting a specialist to adapt it to your own health situation.

Recommended articles

If you are interested in the topic of liver dietetics, we encourage you to read other articles on this topic. Below are links to recommended sources of information:

• Liver dietetics – basic principles and advice
• Hepatitis – what products can help in treatment?
• The role of the liver in the body – why is it worth taking care of its health?

A liver diet can help regenerate and protect this important organ. Maintaining a healthy diet is the key to keeping the liver in good condition, so it is worth following your doctor’s recommendations and maintaining appropriate eating habits.