Low-grade fever – whether and how to reduce it? reasons

Fever is the body’s natural response to infections and other factors that cause inflammation. This is an increase in body temperature that helps fight pathogens and activates the immune system. However, we do not always have to worry when the thermometer shows a slightly higher temperature. In this article we will discuss low-grade fever, its causes and methods of reducing it.

What is a fever? when can we talk about a fever?

Fever is a condition in which the body temperature exceeds 38 degrees Celsius. It is the body’s response to infections, bacteria, viruses or other factors that cause inflammation. Increased body temperature helps fight pathogens and stimulates the immune system. It is worth remembering that fever is usually a symptom, not an independent disease.

When can we talk about low-grade fever?

Subfebrile condition is a situation in which the body temperature is slightly elevated, but does not exceed 38 degrees Celsius. It can be the result of various factors such as minor infections, stress, fatigue, allergies or even reactions to medications. Unlike a fever, a low-grade fever is not usually associated with serious illness.

What can be the causes of low-grade fever?

Low-grade fever can be caused by various factors, such as:

• Viral or bacterial infections
• Pharyngitis
• Cold
• Stress
• Tiredness
• Allergic reactions
• Hormonal problems

It is worth noting that low-grade fever may also be the result of the body’s reaction to certain medications or vaccines.

Should low-grade fever be treated with anti-inflammatory drugs?

In the case of low-grade fever, it is not always necessary to take anti-inflammatory drugs. The body responds by increasing the temperature to activate the immune system and fight pathogens. However, if low-grade fever is bothersome or causes discomfort, you may consider using antipyretic drugs such as paracetamol or ibuprofen. However, always follow your doctor’s instructions or the medicine’s packaging.

Home remedies to reduce low-grade fever

If we want to reduce low-grade fever without taking medications, we can try several home methods:

• Rest and sleep – regeneration of the body is crucial in the fight against infections.
• Hydration – drinking adequate amounts of fluids helps lower body temperature.
• Cooling – using a lukewarm shower or applying compresses to the forehead can help lower the temperature.
• Light eating – avoid heavy meals that may burden the body.
• Herbal teas – Some herbal teas, such as mint or linden, may help relieve symptoms.

Your suggestions

If you have your own suggestions for reducing low-grade fever, please share them in the comments. Any advice may be valuable to other readers.

Recommended articles

If you are interested in the topic of fever, also read our recommended articles:

• “Fever in children – what to do?”
• “How to strengthen the immune system?”
• “Vitamins and minerals supporting immunity.”

Take care of your health and respond appropriately to low-grade fever to quickly regain full strength!