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Lycopene (E160d) is an organic chemical that is responsible for the red color of many fruits and vegetables.
It is a carotenoid, or more precisely, an unsaturated carotenoid, which means that it contains double bonds in its chemical structure. Lycopene is one of the most important antioxidants in the human diet and has many beneficial health properties.
Lycopene – what is it?
Lycopene is the substance that gives tomatoes, watermelons, red peppers, guavas and many other fruits and vegetables their characteristic red color. It is a plant pigment that plays an important role in the processes of photosynthesis and protection of plants against pests and UV radiation. In human bodies, lycopene acts as a powerful antioxidant, neutralizing free radicals and protecting cells from damage.
Properties of lycopene
Lycopene has many valuable health properties. It is known for its ability to reduce the risk of heart disease and certain types of cancer. Regular consumption of lycopene can help lower blood cholesterol levels and maintain normal blood pressure. Moreover, lycopene has a positive effect on the condition of the skin, preventing the aging of skin cells and improving its elasticity.
Scientific research also suggests that lycopene may support eye health by reducing the risk of cataracts and age-related macular degeneration. Additionally, lycopene has anti-inflammatory effects and may help alleviate the symptoms of inflammation in the body.
Lycopene – application
Lycopene is widely used in the food industry for food production. It is added to many products, mainly as a natural dye marked with the symbol E160d. Thanks to its red color, lycopene gives products an attractive appearance, which affects their attractiveness to consumers.
Additionally, lycopene is often available in the form of dietary supplements that can be used as an addition to your daily diet. These supplements may be especially beneficial for people who have difficulty regularly consuming lycopene-rich vegetables and fruits.
Lycopene (e160d) – in what products can it be found?
Lycopene can be found in many foods, especially those that contain tomatoes or tomato products. Here are some examples of products where lycopene can be found:
- Tomato sauces
- ketchup
- Tomato juice
- Tomato pastes
- Pizza
- Pasta sauces
- Fruit and vegetable salads
It is also worth mentioning that lycopene is better absorbed by the body when consumed in combination with fats, so it is worth considering adding a little olive oil to salads or cooking tomato sauces with olive oil.
Your suggestions
When it comes to lycopene consumption, it is recommended to regularly consume vegetables and fruits rich in this antioxidant to enjoy its beneficial health properties. For those who have difficulty consuming sufficient foods containing lycopene, supplementation may be considered, but it is always a good idea to consult your doctor before taking any dietary supplements.
Recommended articles
If you want to learn more about the health benefits of lycopene or other antioxidants, we recommend reading the following articles:
- “Antioxidants – role and importance in the diet”
- “How to take care of your eye health – natural methods and supplementation”
- “Vegetables and fruits rich in antioxidants – list and tips”
It is important to be aware of the health benefits of consuming a variety of foods rich in antioxidants such as lycopene to maintain a healthy lifestyle.