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Magnesium is an element that plays a key role in many processes occurring in our body.Its appropriate amount is necessary to maintain the proper functioning of the nervous, muscular and cardiovascular systems.In this article you will learn what magnesium is, what is its role in the body, what are the norms of magnesium concentration in the blood, as well as what are the causes of deficiency and excess of this element and how to take care of its proper concentration.
What is magnesium?
Magnesium (Mg) is one of the important electrolytes found in the blood.It is an element from the group of alkaline alkaline earth metals.Magnesium is necessary for many biochemical processes in the body, including:for the conduction of nerve impulses, muscle contractions, protein synthesis and maintaining proper heart rhythm.
The role of magnesium in the proper functioning of the body
Magnesium performs many important functions in the body.It is essential for the proper functioning of the nervous system, which affects our ability to concentrate, memory and mood regulation.In addition, magnesium affects the elasticity of blood vessels, which is important for blood pressure and the risk of cardiovascular diseases.Magnesium is also important for maintaining healthy bones and teeth and participates in metabolic processes such as glucose metabolism.
Testing the level of magnesium in the blood.how to prepare for the test?
Testing the level of magnesium in the blood is an important diagnostic procedure that allows you to assess whether the concentration of this element is within the norm.Before the test, you should follow several preparation rules that may affect the results:
- Taking medications – tell your doctor about all the medications you take, as some may affect the level of magnesium in your blood.
- Taking dietary supplements – before the examination, inform your doctor about dietary supplements containing magnesium.
- Taking meals – you should refrain from eating a few hours before the test, because meals may affect the level of magnesium in the blood.
Magnesium – the norm for women, men and children in test results
The normal level of magnesium in the blood may vary slightly depending on age and gender.The generally accepted standards are:
- For adult men: 1.7 – 2.3 mg/dl
- For adult women: 1.5 – 2.0 mg/dl
- For children: 1.6 – 2.6 mg/dl
Magnesium deficiency – causes and symptoms of low levels in the body
Magnesium deficiency can lead to various symptoms, such as muscle cramps, convulsions, weakness, concentration problems, headaches and heart arrhythmias.The causes of deficiency may be an improper diet low in magnesium, chronic stress, gastrointestinal diseases, excessive alcohol consumption and some medications.
Excess magnesium – causes and symptoms of too high a level in the body
Excess magnesium is relatively rare because the body is able to excrete excess magnesium through the kidneys.However, excess magnesium can occur with over-supplementation or severe kidney problems.Symptoms of excess magnesium may include diarrhea, nausea, vomiting, muscle weakness and heart rhythm disturbances.
How to ensure proper magnesium concentration?
To maintain the appropriate level of magnesium in the body, it is worth maintaining a balanced diet rich in products such as nuts, seeds, leafy vegetables, seafood and whole grains.If you are deficient in magnesium, you can also consider supplementation, but it is always best to consult your doctor before starting any therapy.
Your suggestions
If you have any questions or suggestions about magnesium and its role in the body, feel free to consult your doctor or nutritionist.Remember that the right amount of magnesium is crucial for maintaining health and proper functioning of the body.
Recommended articles
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- “A diet rich in magnesium – what products are worth eating?”
- “Magnesium and heart health – how to take care of the circulatory system?”
- “Dietary supplements with magnesium – when is it worth using them?”
We encourage you to read and learn more about this topic!