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Magnesium, marked with the chemical symbol Mg, is one of the key elements that play an important role in our body. Its appropriate amount is necessary to maintain health and proper functioning of many processes in the human body. In this article, we will take a closer look at magnesium, find out why it is so important, how to test it, and what are the norms for its level in the blood. We will also discuss magnesium deficiency and excess and how to ensure its proper concentration in the body.
What is magnesium?
Magnesium is a chemical element from the metal group that plays a key role in many biochemical processes occurring in living organisms. It is an essential component of many enzymes, and also plays an important role in muscles, nerves, and metabolic processes.
The role of magnesium in the proper functioning of the body
Magnesium performs many important functions in the human body. One of its key roles is participation in the process of nerve conduction, which affects the proper functioning of the nervous system. In addition, magnesium affects the contraction of muscles, including the heart, which is important for heart rhythm and blood pressure.
It is also worth noting that magnesium is necessary for the proper metabolism of carbohydrates, fats and proteins, which affects energy production in the body. Moreover, this element participates in the synthesis of DNA and RNA, which is crucial for the proper inheritance of genetic information.
Testing the level of magnesium in the blood. how to prepare for the test?
Testing the level of magnesium in the blood is an important diagnostic procedure that can help detect deficiencies or excesses of this element. To obtain accurate results, there are several recommendations for preparing for the test:
- The examination should be performed on an empty stomach, usually in the morning. The patient should not eat food for at least 8 hours before blood collection.
- Avoid excessive alcohol and caffeine consumption the day before the test as they may affect the results.
- It is worth informing your doctor about the medications you are taking because some of them may affect the level of magnesium in the blood.
Magnesium – the norm for women, men and children in test results
Blood magnesium levels may vary slightly depending on the laboratory and testing methods. It is generally accepted that the normal level of magnesium in blood serum is from 1.7 to 2.3 mg/dl (milligrams per deciliter). However, it is worth remembering that these norms may vary slightly depending on age and gender:
- For adult men and women, the norm is usually 1.7 – 2.3 mg/dl.
- For children, the norms may be slightly higher and amount to approximately 1.6 – 2.6 mg/dl, depending on age.
Magnesium deficiency – causes and symptoms of low levels in the body
Magnesium deficiency is a relatively common problem that can lead to a variety of symptoms. The causes of magnesium deficiency may be varied, but most often result from an improper diet, chronic stress, excessive alcohol consumption or the use of certain medications.
Symptoms of magnesium deficiency may include:
- Muscle cramps
- Nervousness and irritability
- Abnormal heart rhythm
- Sleep disorders
- Problems with the digestive system
Excess magnesium – causes and symptoms of too high a level in the body
Excess magnesium, although rare, can also be a problem. The causes of excess may be due to excessive consumption of magnesium supplements or kidney problems that make it difficult to remove excess magnesium from the body.
Symptoms of excess magnesium may include:
- Stomachache
- Diarrhea
- Nausea
- Heart arythmia
- Muscle weakness
How to ensure proper magnesium concentration?
To maintain the correct concentration of magnesium in the body, it is worth maintaining a balanced diet rich in products containing this element. Good sources of magnesium include leafy vegetables, nuts, seeds, fish and whole grains.
It is also worth avoiding excessive alcohol consumption and regularly monitoring the level of magnesium in the blood, especially if symptoms of deficiency or excess occur.
Your suggestions
If you have any suggestions or questions about magnesium and its role in the body, please contact your doctor or nutritionist. Every body is different, so it is worth getting individual advice and support.
Recommended articles
If you want to learn more about magnesium and its impact on health, we recommend reading the following articles:
- “Magnesium in the diet – what products are worth eating?”
- “Effects of magnesium deficiency – what can be the consequences?”
- “Magnesium supplementation – when is it needed?”
Magnesium plays a key role in our health, so it is worth knowing its importance and taking care of the appropriate concentration in the body. A healthy diet and regular testing can help maintain the balance of this important element.