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Manuka honey is a product that has long aroused interest due to its extraordinary health properties.What is this specific type of honey and what can it help us with?In this article, we will take a closer look at its composition, uses and contraindications.
Among manuka – what is it?
Manuka honey is a type of honey produced by honey bees from the nectar of manuka flowers, a plant endemic to New Zealand and Australia.It is characterized by a unique chemical composition, which includes, among others:compounds such as diacetylmethylglycine methylglycinate (MGO) and Unique Manuka Factor (UMF).
What do the abbreviations mgo and umf mean in manuka honey?
The abbreviation MGO stands for diacetylmethylglycine methylglycinate, which is one of the key ingredients responsible for the antibacterial properties of manuka honey.The higher the level of MGO, the greater the antibacterial activity of it.
UMF, or Unique Manuka Factor, is another scale for assessing the quality of manuka honey.It indicates the content of ingredients such as MGO and dihydroxyacetone (DHA) and confirms that the honey is authentic manuka honey.Higher UMF levels mean stronger health properties.
Properties of manuka honey – what does it help with?
Manuka honey is known primarily for its antibacterial properties.It is effective against many types of bacteria, including those resistant to traditional antibiotics.It can be used topically on wounds, burns, and also internally to strengthen immunity.
Additionally, manuka honey has anti-inflammatory, antiviral and antifungal properties.It also helps relieve the symptoms of throat and respiratory infections, such as cough and sore throat.
The use of manuka honey
There are many uses for manuka honey.It can be used as a natural antibacterial agent for the skin, for washing wounds, and as an ingredient of face masks.Internally, it can be consumed on its own, added to tea, yogurt or used to sweeten dishes.
Manuka honey – contraindications
Manuka honey is generally considered safe, but is not suitable for infants under one year of age due to the risk of poisoning caused by the presence of the Clostridium botulinum bacteria.
People who are allergic to beekeeping products should also be careful and consult a doctor before using manuka honey.
From what age can manuka honey be used?
As already mentioned, manuka honey is not suitable for babies under one year of age.It is safe for children and adults and can be used for health benefits.
Manuka honey – what influences its price?
The price of manuka honey can be quite high, and its differences result from several factors.Firstly, the level of MGO and UMF affects the price – the higher the values, the more expensive the honey.Secondly, the rarity of the manuka plant and the profit from honey production influence the price.It is worth investing in higher quality honey to enjoy its full health benefits.
Your suggestions
If you want to use manuka honey for health purposes, it is always worth consulting your doctor, especially if you have any specific medical conditions or allergies.Remember that manuka honey can be a great addition to your diet, but it will not replace professional treatment.
Recommended articles
If you are interested in a healthy lifestyle and natural methods of supporting your body, be sure to read other articles about manuka honey and bee products.Learn how to use these natural treasures for your health and well-being.
Manuka honey is an amazing health elixir that can bring many benefits.However, remember that each body is different, so it is always worth individually adapting its use to your needs and capabilities.