Melatonin – 24-hour saliva test. norms, treatment of disorders

Melatonin is a hormone that plays a key role in regulating the body’s circadian rhythm and affects the quality of our sleep. However, to understand whether our body produces the right amount of melatonin, a daily saliva test is necessary. In this article, we will discuss what melatonin is responsible for, what are the symptoms of impaired secretion of this hormone, when it is worth checking its level, how a daily saliva test is carried out and what are the norms for women, men and children. In addition, we will learn how to treat sleep disorders caused by abnormal melatonin levels and present recommended articles on this topic.

What is melatonin responsible for?

Melatonin is a hormone produced mainly by the pineal gland (a gland located in the brain) and is responsible for regulating the body’s circadian rhythm. It influences when we are active and when we need sleep. Melatonin is called the “sleep hormone” because of its role in inducing and maintaining sleep.

Symptoms of melatonin secretion disorder. when should melatonin levels be tested?

Disturbances in melatonin production can lead to various sleep problems, such as insomnia, difficulty falling asleep, or irregular sleep. Symptoms of impaired melatonin secretion may also include feeling tired and sleepy during the day, as well as low mood. If you are experiencing these symptoms, you may want to consider testing your melatonin levels.

How is the daily saliva test performed? how to prepare for it?

Daily saliva testing is a relatively simple and non-invasive test. The patient collects saliva samples at specific times over a 24-hour period to monitor the level of melatonin in the body. Preparing for the test involves following certain guidelines, such as avoiding coffee, alcohol and cigarettes for a certain period of time before the test.

Melatonin – norms for women, men and children

Melatonin levels may vary depending on age and gender. For example, melatonin levels in children may be higher than in adults, and in women they may be lower than in men. These standards may also vary depending on the laboratory performing the test. Therefore, it is important that the test results are interpreted by a specialist.

How to treat sleep disorders caused by abnormal melatonin levels?

If 24-hour saliva testing shows abnormal melatonin levels, treatment may involve the use of melatonin supplements under medical supervision. However, it is important not to take supplements on your own without consulting a specialist. Additionally, there are also other treatments for sleep disorders, such as behavioral therapy and lifestyle changes.

Recommended articles

To learn more about melatonin and its role in regulating sleep and circadian rhythm, please read our recommended articles on the subject. Here are some suggestions:

• “Melatonin and healthy sleep – what you should know”
• “What melatonin supplements are the most effective?”
• “Behavioral therapy in the treatment of sleep disorders”

It is worth knowing various aspects of melatonin and its impact on our health in order to effectively deal with sleep problems and improve the quality of our life.

To summarize, melatonin plays a key role in regulating sleep and the body’s circadian rhythm. Daily saliva testing allows you to monitor its level and diagnose possible disorders. If you are having trouble sleeping or suspect abnormal melatonin levels, consult your doctor to help you properly diagnose and treat these problems.