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How many changes occur in a woman’s life during menopause.In addition to typical physical ailments, it also affects the sexual sphere.In the following article, we will discuss how menopause affects sexuality, how to deal with it and how to enjoy sex during this period of life.Learn how to maintain satisfying sexual activity despite hormonal changes.
Decline in sexuality during menopause – the main culprits
One of the main problems faced by women during menopause is a decrease in libido and difficulties in achieving sexual satisfaction.The main culprit of these changes are drastic drops in hormone levels, especially estrogen.Estrogen is responsible for vaginal hydration, tissue elasticity and the level of sexual arousal.As its production decreases, women may experience vaginal dryness, pain during intercourse, and decreased sexual desire.Additionally, a decrease in hormones may lead to changes in the structure of the sexual organs, which also affects comfort during sexual activity.
Menopause may also result in decreased flexibility and tone of the pelvic floor muscles, which may lead to urinary incontinence and difficulty achieving orgasm.It is worth noting that decreased libido and sexual difficulties are not only physical but also psychological problems.Women often feel anxious, insecure and have low self-confidence, which further complicates their sexual lives.
How to deal with ailments and enjoy sex during menopause?
Despite the challenges of menopause, there are ways to cope with sexual discomfort and still enjoy sexual activity.Here are some tips that may help:
Schedule a conversation with your doctor
The first step is a consultation with a gynecologist or endocrinologist.Your specialist may recommend hormone therapies to help balance your hormone levels and alleviate menopause-related symptoms.Hormone therapies are not suitable for every woman, so it is important to discuss the potential benefits and risks carefully with your doctor.
Regular kegel exercises
Kegel exercises can help keep your pelvic floor muscles tone.Performing these exercises regularly can help improve muscle control, which can impact the quality of your sex life.
Using moisturizers and lubricants
To prevent vaginal dryness and discomfort during intercourse, it is worth using over-the-counter moisturizers and lubricants.They can significantly improve comfort during sexual activity.
Psychotherapy and emotional support
Emotional support is also of great importance.A sex therapist can help a woman cope with the anxiety and uncertainty associated with menopause.Talking to your life partner can also bring relief and help you understand each other’s needs and expectations in the sexual sphere.
Your suggestions
Every woman is different, so it is important to experiment and find strategies that best suit her individual needs and preferences.Remember that menopause is not the end of sexual activity, but a new stage in which you can enjoy your sexual life to the fullest, with the right approach and support.
Recommended articles
If you are interested in learning more about menopause and its impact on sexuality, we recommend you check out our other articles on the topic:
– Menopause: Symptoms and stages
– Diet and menopause – how to take care of your health during menopause
– Sex after 50 – how to get pleasure and satisfaction
We invite you to read and expand your knowledge on this important topic!
It is worth understanding that menopause is a natural stage in every woman’s life and does not have to mean the end of her sexual life.With the right knowledge, support and approach, many women can still enjoy satisfying sexual activity that brings joy and closeness in a relationship.