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Menopause (menopause) – what is it and how long does it last?
Menopause, also known as menopause, is a natural stage in every woman’s life.This is a period that marks the end of menstruation and a reduction in the production of female hormones such as estrogen and progesterone.Menopause usually occurs between the ages of 45 and 55, although this age may vary among women.The duration of menopause ranges from several years to several years, but may be longer or shorter, depending on each woman’s body.
Causes and symptoms of menopause
The cause of menopause is the natural cessation of ovarian function, which stops producing eggs and reproductive hormones.It is a biological process that is not controlled by humans.However, menopause symptoms can be difficult to cope with for many women.The most common symptoms of menopause include:
- Hot flushes,
- Night sweats,
- Nervousness and mood changes
- Vaginal dryness,
- Decreased libido,
- Problems with sleeping,
- Changes in weight and body composition,
- Bone weakness.
These symptoms result from the drastic hormonal changes that occur in a woman’s body during menopause.
Herbs for menopause
One of the natural ways to relieve the symptoms of menopause are herbs.Some herbs, such as evening primrose, St. John’s wort, and elderberry, contain phytohormones that may help with hormonal regulation.You can consume them in the form of tea or dietary supplements.However, it is a good idea to consult your doctor before starting any herbal therapy to make sure it is safe for your body.
Vitamin preparations and trace elements for menopause
Vitamins and trace elements play an important role in the healthy functioning of the body, especially during menopause.Vitamin D and calcium support healthy bones, and vitamin E may help relieve hot flashes.Dietary supplements can be an effective form of support during this period.However, before starting supplementation, consult your doctor to select the appropriate dosage and avoid possible interactions with other medications.
Adaptogens for menopause
Adaptogens are plant substances that help the body cope with stress and regulate hormone levels.During menopause, they can help relieve nervousness and mood changes.Popular adaptogens are ginseng and ashwagandha.
Intimate gel for postmenopausal women – which one to choose?
During menopause, vaginal dryness can be a troublesome problem.Therefore, it is worth considering using special intimate gels that help moisturize and protect the delicate skin in intimate areas.There are many different products available on the market, so it is worth consulting a gynecologist who will help you choose the right product tailored to your needs.
Your suggestions
It’s worth remembering that every woman goes through menopause differently, and what works for one person won’t necessarily work for another.Therefore, it is important to experiment with different methods of relieving symptoms and consult with your doctor to tailor therapy to your needs.Also remember to adopt a healthy lifestyle, which can help alleviate many of the symptoms of menopause, such as a diet rich in vitamins and minerals, regular physical activity and stress reduction.
Recommended articles
If you are interested in learning more about menopause, we recommend reading other articles on the subject.You can find a lot of valuable information on how to deal with the symptoms of menopause and other aspects related to this important stage of a woman’s life.
It is worth remembering that menopause is a natural process that every woman experiences at some point in her life.With the right knowledge and support, you can get through this period with less discomfort and enjoy health and comfort for many years after your period ends.