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Menopause (menopause) – what is it and how long does it last?
Menopause, also called menopause, is a natural stage in every woman’s life. It usually begins around the age of 45-55 and marks the end of menstrual periods and hormonal changes in the body. This process can take several years and its length varies from woman to woman.
Causes and symptoms of menopause
Menopause has its origins in the gradual cessation of ovarian function, which stops producing the appropriate amount of hormones such as estrogen and progesterone. This leads to many unpleasant symptoms, such as hot flashes, night sweats, nervousness, vaginal dryness, as well as mood changes and difficulty concentrating.
Herbs for menopause
More and more women are turning to natural methods to alleviate menopausal symptoms. Herbs such as evening primrose, St. John’s wort and valerian can help reduce hot flashes and improve well-being.
Vitamin preparations and trace elements for menopause
It is also worth ensuring that the body is adequately supplied with vitamins and microelements. Dietary supplements containing vitamin D, calcium, magnesium or vitamin E may help maintain bone and skin health during menopause.
Adaptogens for menopause
Adaptogens such as ginseng or ashwagandha can help manage the stress and nervousness that often accompany menopause. Regular use of adaptogens can bring relief in everyday functioning.
Intimate gel for postmenopausal women – which one to choose?
Postmenopausal women often experience vaginal dryness, which can lead to discomfort and pain during intercourse. Choosing the right intimate gel can bring relief and improve sexual comfort.
Your suggestions
If you have your own suggestions for relieving menopausal symptoms, it is worth sharing them with other women. Together, you can find effective methods to deal with the bothersome symptoms of menopause.
Recommended articles
If you want to learn more about menopause and how to alleviate it, we recommend reading other articles on this topic that you can find on our website.
Menopause is a natural stage in every woman’s life, which can be difficult, but also gives you the opportunity to discover new ways of taking care of yourself and your health. It is important to be aware and active during this period, looking for effective methods to alleviate symptoms and enjoy life despite hormonal changes. With the right knowledge and support, menopause can be easier to get through.