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Nordic Walking is a popular form of physical activity that is becoming more and more popular around the world.
This simple technique of walking with poles can bring many benefits to your health and well-being. In this article, we will take a closer look at Nordic Walking, find out what it is, what are its advantages, how to properly perform this technique, how to choose the right poles, what are the effects and contraindications. You’ll also find our suggestions and recommended articles for those who want to learn more about this fascinating type of physical activity.
What is Nordic walking?
Nordic Walking is a form of recreation and physical activity that originates from Finland. It involves walking using special poles that engage the upper parts of the body. This is a slightly more advanced version of regular walking that helps burn calories, strengthen muscles and improve your overall fitness.
Nordic walking – advantages
Nordic Walking offers many benefits for health and well-being. First of all, it is an excellent form of activity for people of all ages and levels of physical fitness. Here are some main advantages of this technique:
- Increasing the efficiency of the cardiovascular system.
- Strengthening the muscles of the legs, arms and back.
- Burning calories, which helps you maintain or lose weight.
- Improved posture and balance.
- Reducing stress and improving mental well-being.
Nordic walking – technique. how to walk properly with poles?
The Nordic Walking technique is relatively easy to learn, but requires some training to perform it correctly. Here are some tips on the Nordic Walking technique:
- Even steps: When walking with poles, try to keep a steady rhythm in your steps. The poles should touch the ground simultaneously with each step.
- Hand position: Hold the poles loosely and naturally in your hands. While walking, bend your elbows and keep your arms close to your body.
- Torso Rotation: Engage your torso in movement by rotating it in the opposite direction of your legs as you step.
Nordic walking – how to choose the right poles?
Choosing the right Nordic Walking poles is crucial for the comfort and effectiveness of training. The poles should be adapted to your height and individual preferences. The most important factors to pay attention to are the length of the poles, the material they are made of and the type of handles.
Nordic walking – effects
Regularly practicing Nordic Walking can bring many positive effects. In addition to the previously mentioned benefits, you can expect an improvement in your physical condition, a reduction in the risk of heart disease, an improvement in your body’s performance, and an increase in energy and vitality.
Nordic walking – contraindications
Although Nordic Walking is a relatively safe form of physical activity, there are some contraindications. People with serious health problems, such as heart disease, joint disease or respiratory disease, should consult a doctor before beginning this type of training. Additionally, people with contusions or injuries that may be aggravated by walking with poles should also be careful.
Your suggestions
If you are already an avid Nordic Walking fan or are just considering starting this activity, we would like to hear your suggestions and experiences. Share them with us and other readers in the comments section!
Recommended articles
If you want to learn more about Nordic Walking, we also recommend checking out our recommended articles. There you will find even more information on this subject and valuable tips from experienced Nordic Walking instructors.
Nordic Walking is not only a form of physical activity, but also a way to improve health and well-being. If you haven’t tried this type of training yet, it may be time to give it a try and experience all its benefits. However, remember to start by learning the proper technique and selecting the right equipment to get the full benefits of Nordic Walking.