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Oatmeal is one of the healthiest breakfasts we can prepare for ourselves and our family.It is rich in fiber, vitamins and minerals and provides long-lasting energy.However, to enjoy all its benefits, we must be careful in choosing ingredients and avoid certain mistakes.In this article, we will tell you how to prepare the perfect oatmeal so as not to spoil its nutritional value.
Do not add sugar or salt
One of the most important steps in preparing healthy oatmeal is to avoid adding excessive sugar and salt.Oatmeal itself is rich in fiber and carbohydrates, so it does not need additional sugar.Instead, you can add natural sweet ingredients such as honey, maple syrup or fruit.When it comes to salt, it is worth limiting it, because excess salt can lead to an increase in blood pressure.
Be careful with honey
Honey is a great alternative to sugar, but you have to be careful with it.Honey is rich in natural sugars and can add a sweet flavor to oatmeal.However, do not overdo the amount, because excess sugar, even natural, can lead to health problems.It is recommended to limit the amount of honey added to one teaspoon per portion of oatmeal.
Choose fruit instead of syrups or jam
One of the best ways to diversify the taste of oatmeal is to add fresh or frozen fruit.Fruits provide fiber, vitamins and minerals, as well as natural sweetness.If you want to add some sweetness to your oatmeal, choose fruit instead of ready-made syrups or jams, which often contain additional sugar and preservatives.
Choose your milk carefully
Choosing the right milk for porridge is also an important step.You can choose from different types of milk, such as cow, almond, soy or coconut.When choosing plant-based milk, make sure it is fortified with calcium and vitamin D to ensure you get enough of these nutrients in your diet.Avoid low-fat milk because the fat helps with better absorption of some fat-soluble vitamins.
Be careful with dried fruit
Dried fruit is delicious and adds extra sweetness to oatmeal, but it is also high in sugars.Limit the amount of dried fruit you add to your oatmeal to avoid excess sugar consumption.You can also choose dried fruits that are not sweetened with additional sugar.
Don’t add butter
Butter can add a creamy texture to oatmeal, but it can also significantly increase fat and calories.If you can’t imagine porridge without butter, try replacing it with healthier fats, such as nuts, almonds or avocado.These ingredients will also provide valuable fatty acids and fiber.
Your suggestions
If you want to experiment with oatmeal, you can also share your suggestions for toppings.Some people like to add cinnamon, vanilla, nuts, chia seeds or goji berries.The possibilities are virtually endless, but remember to strike a balance between taste and nutritional value.
Recommended articles
If you are interested in healthy eating and are looking for more information on this topic, we recommend reading the following articles:
- How to make the perfect fruit smoothie?
- The impact of a healthy breakfast on the whole day
- A diet rich in fiber – why is it important?
Oatmeal can be a delicious and healthy breakfast as long as you choose the right ingredients and avoid excess sugar and salt.With these simple tips, you can enjoy tasty and nutritious oatmeal every day.
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Oatmeal is one of the healthiest breakfasts we can prepare for ourselves and our family.It is rich in fiber, vitamins and minerals and provides long-lasting energy.However, to enjoy all its benefits, we must be careful in choosing ingredients and avoid certain mistakes.In this article, we will tell you how to prepare the perfect oatmeal so as not to spoil its nutritional value.
Do not add sugar or salt
One of the most important steps in preparing healthy oatmeal is to avoid adding excessive sugar and salt.Oatmeal itself is rich in fiber and carbohydrates, so it does not need additional sugar.Instead, you can add natural sweet ingredients such as honey, maple syrup or fruit.When it comes to salt, it is worth limiting it, because excess salt can lead to an increase in blood pressure.
Be careful with honey
Honey is a great alternative to sugar, but you have to be careful with it.Honey is rich in natural sugars and can add a sweet flavor to oatmeal.However, do not overdo the amount, because excess sugar, even natural, can lead to health problems.It is recommended to limit the amount of honey added to one teaspoon per portion of oatmeal.
Choose fruit instead of syrups or jam
One of the best ways to diversify the taste of oatmeal is to add fresh or frozen fruit.Fruits provide fiber, vitamins and minerals, as well as natural sweetness.If you want to add some sweetness to your oatmeal, choose fruit instead of ready-made syrups or jams, which often contain additional sugar and preservatives.
Choose your milk carefully
Choosing the right milk for porridge is also an important step.You can choose from different types of milk, such as cow, almond, soy or coconut.When choosing plant-based milk, make sure it is fortified with calcium and vitamin D to ensure you get enough of these nutrients in your diet.Avoid low-fat milk because the fat helps with better absorption of some fat-soluble vitamins.
Be careful with dried fruit
Dried fruit is delicious and adds extra sweetness to oatmeal, but it is also high in sugars.Limit the amount of dried fruit you add to your oatmeal to avoid excess sugar consumption.You can also choose dried fruits that are not sweetened with additional sugar.
Don’t add butter
Butter can add a creamy texture to oatmeal, but it can also significantly increase fat and calories.If you can’t imagine porridge without butter, try replacing it with healthier fats, such as nuts, almonds or avocado.These ingredients will also provide valuable fatty acids and fiber.
Your suggestions
If you want to experiment with oatmeal, you can also share your suggestions for toppings.Some people like to add cinnamon, vanilla, nuts, chia seeds or goji berries.The possibilities are virtually endless, but remember to strike a balance between taste and nutritional value.
Recommended articles
If you are interested in healthy eating and are looking for more information on this topic, we recommend reading the following articles:
- How to make the perfect fruit smoothie?
- The impact of a healthy breakfast on the whole day
- A diet rich in fiber – why is it important?
Oatmeal can be a delicious and healthy breakfast as long as you choose the right ingredients and avoid excess sugar and salt.With these simple tips, you can enjoy tasty and nutritious oatmeal every day.